Notes
200m warm up. Instructor gave me a few tips and I was able to go better than ever. Mostly FC.
50 FC slow
100 FC slow, dragging thumb back along body
50 FC catch up
25 FC slow, head higher than before
25 BC arms stretched long over head
25 BC catch up
25 choice of stroke (supposedly to cool down - I was first, so I went FC as fast as I could)
3x dives to finish
50 FC after lesson
Wasn't really counting lengths but above is what I remember. Best swimming ever.