Notes
Duathlon Race Series
(officially 2.7km run, 13km bike, 2.7km run, but I'm sceptical)
(June: computer gives 11.735 as bike length - probably includes run into/out of transition)
Total time 46:02
Speedo says I averaged 29km/h-ish, max speed 26km/h. Not sure of distance or time above or calibration of bike computer.
http://connect.garmin.com/activity/6487850
1.7miles, 0.06 miles, 7.16 miles, 0.14 miles, 1.61 miles