Run: Tempo Previous Next

9/19/2019

1:03 PM

10 mi

1:20:40.22

8:05 mi

Health

77.5 kg
156 bpm
175 bpm
5410

Weather

19 C
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Hanson Tempo session

6 miles at MP (Hanson would have said 9M for today)

MP = 7:15

pace = 7:17, 7:12, 7:13, 7:12, 7:16, 7:21

Probably could have done another couple, but likely some drop in pace. Also looking to race on Saturday.

Comments