Notes
150m warm up - 50xFC, 50xBC, 50xBS
150m kicking only alternating front and back. First 100m with board then 50m without.
Breaststroke
100m kick only with board
50m 2x kick,1x arm pull
50m 1x kick,2x arm pull (instruction:extra arm pull then breathe on second (confusing in practice))
100m easy
Butterfly
50m kick only - better than before, but still crap at this
50m FC slow