7/26/2019
1:21 PM
6.9 mi
1:00:14.65
8:45 mi
Brooks Ricochet (Orange)
Initializing charts...
6 hill repeats.
Hot day and started out feeling tired, only the first was of reasonable pace.
Plyo at Trimbleston :
15 box jumps,
10 left leg only,
10 right leg only,
15 more box jumps.