9/24/2019
12:54 PM
9.7 mi
1:19:58.85
8:17 mi
Saucony Triumph ISO 4 (Denim)
Initializing charts...
Hanson Strength session
1.5mile warm up
3x 2mile @ MP-10sec (7:15-0:10=7:05min/mi)
But cut 3rd short when pace suffered (still tired from HM on Saturday, with eye to another next Sunday)
(intervals pace:7:02, 7:06, 7:21)
~2mile cool down