info

Viewing jlang's data. Click here to create your own FREE account!

Run: Tempo Previous Next

2/23/2024

Date

6:45 AM

Time

5 mi

Distance

47:42.87

Duration

9:32 mi

Pace

Equipment

Saucony Triumph 20 (Orange)

Health

Weight80.6 kg

Avg HR130 bpm

Max HR158 bpm

kilojoules2819

Splits
Graphs

Wait Initializing charts...

Notes

Started out slow - ended up progression mile by mile to slow Tempo-ish

Comments