Swim: Lesson Previous Next

3/31/2009

8:15 PM

525 m

50:00

9:32 / 100m

Health

77 kg
0

Notes

100m warm up

Lesson: back stroke and tumble turning only

25 full stroke - pretty pathetic

50 kick only

75 arms with floats

50 full stroke - much improved, lessons are helping!

Deep pool:

100eq tumble turns

After lesson

125 front crawl/breast stroke

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