5/12/2009
8:15 PM
600 m
45:00
7:30 / 100m
200m warm up pre lesson
200m FC (25m full stroke, 2x25m breathing, 2x25m breathing with board, 3x25m arms/full stroke)
50m BS demonstration
25m BS lesson
75m FC (rest of class doing BS kicking)
50m FC after lesson