8/20/2009
8:05 AM
400 m
20:00
5:00 / 100m
50 FC
50 mixed - started FC, ended BS, some messing in the middle
50 catch-up drill
50 BS
50 Back kick only (took ages)
50 BS 2xkick,1xpull
50 One arm pulling
3x failed attempts at tumble turn