5/16/2009
11:30 AM
5 km
19:28
6:16 mi
Mizuno Wave Alchemy 8
Overall Time = 1h21'06", (182nd finisher)
Swim=15'54(307), T1=4'25, Bike=40'13(175), T2=1'05, Run=0:19:28(121)
Run probably less than 5km as I don't think I could have run a PB after the other 2 disciplines.