Notes
4x25 warm up, 2xFC, 1xBC, 1xBS
kicking
100m kicking with board 2x(1x25 on front, 1x25 on back)
totally knackered at this stage
2x75m FC drills (no board, 25m legs only, 25m catch-up, 25m full stroke)
25m FC count strokes - 19
25m FC aim for 2 less strokes - 17, check
25m FC aim for 2 less strokes - 15, check!
25m BS easy
25m BS concentrate on kicking
25m BS kicking on back