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Run: Easy Previous Next

5/8/2011

Date

12:30 PM

Time

4.2 mi

Distance

38:41

Duration

9:08 mi

Pace

Equipment

Saucony ProGrid Omni 8

Health

Weight79 kg

kilojoules2338

Weather

Temperature15 C

Conditions

Map

CourseRoyal Canal to "Bridge on Lucan-Clonee Road"

Notes

9'45, 9'04 (18'50)

10'17, 9'34 (19'51)

tough run

Comments