4/4/2009
11:30 AM
4 mi
25:38
6:25 mi
Mizuno Wave Inspire 3
Dublin City Council Road Race - 4 mile (BHAA)
splits from watch (pressed button at man calling out times):
1 : 5'33 (if accurate, this is my mile record)
2+3 : 13'17 = 6'39 avg (3rd miles was definitely slower than 2nd and 4th)
4 : 6'46