9/5/2019
1:02 PM
8.2 mi
1:08:45.86
8:21 mi
Brooks Ricochet (Orange)
Initializing charts...
2 mile easy
3 x 1 mile @ 7min pace (6:48,6:58,7:01) laps of Deer Park
3 mile easy back to work (1 slow lap of Deer Park + 2 miles)
plyo : 20 box jump, 15 each leg, 20 box jump