Notes
8x0.4 miles at planned 6:45/mile.
Splits: 2:38, 2:41, 2:45, 2:41, 2:42, 2:54, 2:47, 2:53
GAP: 6:37, 6:40, 6:33, 6:52, 6:44, 6:58, 7:20, 7:09
Recovery was nominally 400, or 2-3minutes, but based on HR getting below 150.
Avg GAP was 6:50. No enthusiasm for a 9th.