Notes
150m w/u 50 FC, 50 BS, 50 FC
kick set
100m kick only, first half of length easy, second half strong kick (first length FC, second length BC)
100m same again with slow arms
50m BS kick (first length on front, second length on back)
50m Butterfly kick (5m, 5m, 20m, 20m)
4 dives