Run: Race Previous Next

10/25/2010

9:00 AM

26.2 mi

3:17:23

7:33 mi

Health

78.5 kg
14357
47.9

Weather

5 C

Notes

Chip Time:3:17'23, Finish Time: 3:18'21

1+2: 15'17 (15:17)

3: 7'09 (0:22'27)

4: 7'31 (0:29'58)

5: 6'55 (First 5: 36'54)

6: 7'23 (0:44'18; 10k: 46'46)

7: 7'11 (0:51'29)

8: 7'15 (0:58'44)

9: 7'05 (1:05'49)

A: 7'14 (First 10: 1:13'04, 2nd 5: 36:10)

B: 7'22 (1:20'26)

C: 7'33 (1:28'00)

D: 7'15 (1:35'15)

E: 7'18 (1:42'32, First Half :1:37'10)

F: 7'27 (15: 1:49'59, 3rd 5: 36'55)

10: 7'13 (1:57'13)

11: 7'26 (2:04'39)

12: 7'18 (2:11'57)

13: 7'38 (2:19'35; 30k: 2:17'37)

14: 7'53 (20: 2:27'28, 4th 5: 37'29)

15+16: 15'30 (2:42'59, 2*7'45?)

17: 7'11 (2:50'11, too fast down Foster's Ave)

18: 7'51 (2:58'02)

19: 8'18 (25: 3:06'20, 5th 5: 38'52)

1A: 9'10 (3:15'31)

.1: 1'54 (Finish: 3:17'23; 2nd Half: 1:40'13)

Comments