3/25/2021
1:47 PM
6.4 mi
48:07.70
7:30 mi
Nike Air Zoom Pegasus 37 (Red and Silver)
Initializing charts...
4.5Mi @ ~6:50.
Always lose a few seconds coming back through Ashtown gate, hill, road, lock so the 6:55 was basically <6:50.
Plan was at least 4Mi, and stopped at 4.5 to avoid going over/under the bridge and back out onto Navan Road.