9/29/2020
2:55 PM
10.7 mi
1:26:53.42
8:06 mi
Brooks Ricochet (Green)
Initializing charts...
29/09/2020 (Strength (MP-10s), slower but shorter recoveries
Rock Road to Dun laoghaoire
Plan :6 x 1M @ 7:15 or so, with 400m jog recoveries
Avg 7:09 with range 7:07-7:11 (no slow reps)
Felt good. Not struggling to hold the pace