Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/8/2007 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:06 8:31 8/10/2007 Run ClonsillaRd+OngarRd Easy 4.2 mi 33:48 7:59 8/31/2007 Run ClonsillaRd+OngarRd Easy 4.2 mi 35:28 8:22 9/29/2007 Run ClonsillaRd+OngarRd Easy 4.2 mi 31:17 7:23 10/26/2007 Run ClonsillaRd+OngarRd Easy 4.2 mi 35:48 8:27 1/6/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:04 8:59 1/22/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:49 8:41 1/24/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 31:29 7:26 4/12/2008 Run ClonsillaRd+OngarRd Tempo 4.3 mi 37:23 8:45 5/7/2008 Run ClonsillaRd+OngarRd Tempo 4.2 mi 31:32 7:27 6/25/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:27 9:05 7/18/2008 Run ClonsillaRd+OngarRd Interval 4.2 mi 34:18 8:06 8/2/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:12 8:33 9/8/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 40:21 9:32 9/14/2008 Run ClonsillaRd+OngarRd Tempo 3.9 mi 32:54 8:27 9/23/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 33:01 7:48 10/7/2008 Run ClonsillaRd+OngarRd Tempo 4.2 mi 31:09 7:21 10/22/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:32 9:20 12/5/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:33 9:20 12/6/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 40:19 9:31 12/8/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:40 9:08 12/12/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:05 8:45 12/16/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 41:24 9:46 12/27/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:09 8:32 12/29/2008 Run ClonsillaRd+OngarRd Tempo 4.2 mi 33:41 7:57 12/31/2008 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:55 8:57 1/2/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 35:12 8:19 1/8/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:30 9:19 1/26/2009 Run ClonsillaRd+OngarRd Tempo 4.2 mi 32:10 7:36 2/5/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:32 8:52 2/23/2009 Run ClonsillaRd+OngarRd Easy 5.5 mi 46:32 8:32 3/6/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:14 9:02 3/16/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:36 9:07 3/24/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 42:52 10:07 4/11/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 34:23 8:07 4/14/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:21 9:03 4/16/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 34:09 8:04 4/24/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 35:34 8:24 5/3/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 31:59 7:33 5/4/2009 Run ClonsillaRd+OngarRd Tempo 4.2 mi 32:08 7:35 6/23/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 40:19 9:31 7/12/2009 Run ClonsillaRd+OngarRd Easy 5.5 mi 42:12 7:43 7/19/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:11 9:01 7/20/2009 Run ClonsillaRd+OngarRd Tempo 4.2 mi 30:46 7:16 7/24/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:02 8:45 8/16/2009 Run ClonsillaRd+OngarRd Easy 5.5 mi 47:01 8:37 9/9/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 30:54 7:18 9/21/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 35:47 8:27 10/3/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:04 8:31 10/9/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 35:09 8:18 10/10/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:19 9:03 10/12/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:37 9:07 10/19/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 33:59 8:01 10/22/2009 Run ClonsillaRd+OngarRd Easy 5.5 mi 43:08 7:54 10/23/2009 Run ClonsillaRd+OngarRd Easy 5.7 mi 47:09 8:16 10/24/2009 Run ClonsillaRd+OngarRd Easy 5.5 mi 42:27 7:47 11/11/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:18 8:34 11/14/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:47 9:09 11/16/2009 Run ClonsillaRd+OngarRd Tempo 4.2 mi 31:03 7:20 11/19/2009 Run ClonsillaRd+OngarRd Tempo 4.2 mi 30:37 7:14 11/23/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 30:58 7:19 11/27/2009 Run ClonsillaRd+OngarRd Easy 4.2 mi 34:37 8:10 12/3/2009 Run ClonsillaRd+OngarRd Tempo 4.2 mi 30:13 7:08 2/2/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:06 8:31 2/18/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:20 9:03 2/19/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 34:16 8:05 3/1/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:57 9:26 3/2/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:09 9:00 3/5/2010 Run ClonsillaRd+OngarRd Easy 4.5 mi 38:30 8:35 3/26/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 40:05 9:28 3/31/2010 Run ClonsillaRd+OngarRd Easy 4.5 mi 40:07 8:57 4/1/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 31:07 7:21 4/4/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:23 8:50 4/6/2010 Run ClonsillaRd+OngarRd Tempo 4.2 mi 31:01 7:19 4/22/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 40:07 9:28 4/30/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:39 9:22 5/10/2010 Run ClonsillaRd+OngarRd Fartlek 4.2 mi 35:09 8:18 5/11/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:42 9:08 5/15/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:18 9:02 7/12/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:13 9:01 7/14/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 33:31 7:55 7/17/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:56 8:57 7/20/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 35:22 8:21 7/22/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:28 9:05 7/24/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 41:58 9:54 7/29/2010 Run ClonsillaRd+OngarRd Easy 5.7 mi 54:32 9:34 7/30/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 41:44 9:51 8/3/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:36 9:07 8/6/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 40:28 9:33 8/10/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:09 8:46 8/13/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 35:01 8:16 8/16/2010 Run ClonsillaRd+OngarRd Tempo 4.2 mi 29:40 7:00 8/17/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:40 9:22 8/20/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:43 8:54 8/24/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 38:35 9:06 8/27/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 37:08 8:46 8/30/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 39:41 9:22 9/2/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 34:53 8:14 9/6/2010 Run ClonsillaRd+OngarRd Tempo 4.2 mi 29:13 6:54 9/7/2010 Run ClonsillaRd+OngarRd Easy 4.2 mi 36:29 8:37