| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2023 |
Run |
Royal Canal to Broombridge |
Interval |
7.8 mi |
1:07:03 |
8:34 |
 |
| 9/12/2021 |
Run |
Royal Canal to Broombridge |
Easy |
7.4 mi |
1:04:24 |
8:44 |
|
| 5/29/2021 |
Run |
Royal Canal to Broombridge |
Easy |
6.0 mi |
53:57 |
9:04 |
|
| 5/9/2021 |
Run |
Royal Canal to Broombridge |
Easy |
6.8 mi |
1:08:09 |
10:02 |
|
| 3/19/2021 |
Run |
Royal Canal to Broombridge |
Easy |
6.3 mi |
54:55 |
8:46 |
|
| 3/6/2021 |
Run |
Royal Canal to Broombridge |
Tempo |
6.3 mi |
47:59 |
7:38 |
|
| 2/13/2021 |
Run |
Royal Canal to Broombridge |
Easy |
8.1 mi |
1:12:39 |
8:59 |
|
| 12/20/2020 |
Run |
Royal Canal to Broombridge |
Easy |
9.3 mi |
1:24:29 |
9:04 |
|
| 10/10/2020 |
Run |
Royal Canal to Broombridge |
Recovery |
5.0 mi |
49:25 |
9:52 |
|
| 9/26/2020 |
Run |
Royal Canal to Broombridge |
Easy |
6.3 mi |
56:44 |
9:04 |
|
| 8/20/2020 |
Run |
Royal Canal to Broombridge |
Fartlek |
6.4 mi |
55:18 |
8:38 |
|
| 7/16/2020 |
Run |
Royal Canal to Broombridge |
Easy |
6.3 mi |
57:22 |
9:06 |
|
| 5/6/2020 |
Run |
Royal Canal to Broombridge |
Easy |
7.1 mi |
59:57 |
8:29 |
|