Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/28/2012 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 4.3 mi 50:33 11:54 9/25/2011 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.4 mi 51:00 9:23 2/18/2011 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 46:16 8:24 2/3/2011 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 47:41 8:40 1/25/2011 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 51:40 9:23 1/18/2011 Run Clonsilla->Blanch->Ongar->Clonsilla Interval 5.5 mi 42:06 7:39 1/8/2011 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 49:00 8:54 1/6/2011 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 50:27 9:10 9/9/2010 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 6.7 mi 56:03 8:20 9/5/2010 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 52:23 9:32 8/26/2010 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 49:01 8:54 8/8/2010 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 51:57 9:26 7/18/2010 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 50:07 9:06 5/16/2010 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 51:42 9:23 5/2/2010 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 51:31 9:21 11/10/2009 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 54:59 9:59 11/4/2009 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 7.0 mi 53:52 7:44 10/31/2009 Run Clonsilla->Blanch->Ongar->Clonsilla Tempo 5.5 mi 41:39 7:34 10/29/2009 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 49:34 9:00 10/2/2009 Run Clonsilla->Blanch->Ongar->Clonsilla Tempo 5.5 mi 40:12 7:18 10/1/2009 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 45:53 8:20 9/23/2009 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 48:31 8:49 9/17/2009 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 49:20 8:58 8/19/2009 Run Clonsilla->Blanch->Ongar->Clonsilla Easy 5.5 mi 43:46 7:57