Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/2/2009 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Tempo |
5.5 mi |
40:12 |
7:18 |
|
10/31/2009 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Tempo |
5.5 mi |
41:39 |
7:34 |
|
1/18/2011 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Interval |
5.5 mi |
42:06 |
7:39 |
|
11/4/2009 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
7.0 mi |
53:52 |
7:44 |
|
8/19/2009 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
43:46 |
7:57 |
|
10/1/2009 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
45:53 |
8:20 |
|
9/9/2010 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
6.7 mi |
56:03 |
8:20 |
|
2/18/2011 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
46:16 |
8:24 |
|
2/3/2011 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
47:41 |
8:40 |
|
9/23/2009 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
48:31 |
8:49 |
|
1/8/2011 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
49:00 |
8:54 |
|
8/26/2010 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
49:01 |
8:54 |
|
9/17/2009 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
49:20 |
8:58 |
|
10/29/2009 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
49:34 |
9:00 |
|
7/18/2010 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
50:07 |
9:06 |
|
1/6/2011 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
50:27 |
9:10 |
|
5/2/2010 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
51:31 |
9:21 |
|
9/25/2011 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.4 mi |
51:00 |
9:23 |
|
1/25/2011 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
51:40 |
9:23 |
|
5/16/2010 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
51:42 |
9:23 |
|
8/8/2010 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
51:57 |
9:26 |
|
9/5/2010 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
52:23 |
9:32 |
|
11/10/2009 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
54:59 |
9:59 |
|
3/28/2012 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
4.3 mi |
50:33 |
11:54 |
|