| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2024 |
Bike |
Phoenix Park |
Tempo |
17.1 mi |
58:09 |
3:24 |
 |
| 3/3/2024 |
Run |
Phoenix Park |
Easy |
5.4 mi |
55:20 |
10:21 |
|
| 2/18/2024 |
Run |
Phoenix Park |
Easy |
3.8 mi |
35:35 |
9:27 |
|
| 2/11/2024 |
Run |
Phoenix Park |
Interval |
9.3 mi |
1:20:23 |
8:40 |
|
| 1/21/2024 |
Run |
Phoenix Park |
Easy |
7.5 mi |
1:15:16 |
10:00 |
|
| 1/14/2024 |
Run |
Phoenix Park |
Easy |
6.0 mi |
58:11 |
9:39 |
|
| 1/7/2024 |
Run |
Phoenix Park |
Easy |
5.3 mi |
52:47 |
9:59 |
|
| 1/3/2024 |
Run |
Phoenix Park |
Easy |
3.1 mi |
31:13 |
9:59 |
|
| 12/31/2023 |
Run |
Phoenix Park |
Easy |
4.1 mi |
42:37 |
10:23 |
|
| 10/22/2023 |
Run |
Phoenix Park |
Tempo |
11.4 mi |
1:33:39 |
8:14 |
|
| 10/17/2023 |
Run |
Phoenix Park |
Interval |
8.0 mi |
1:07:36 |
8:30 |
|
| 10/10/2023 |
Run |
Phoenix Park |
Interval |
8.4 mi |
1:15:59 |
9:01 |
|
| 10/6/2023 |
Run |
Phoenix Park |
Tempo |
11.9 mi |
1:42:56 |
8:40 |
|
| 10/3/2023 |
Run |
Phoenix Park |
Interval |
9.0 mi |
1:19:22 |
8:48 |
|
| 9/30/2023 |
Run |
Phoenix Park |
Tempo |
11.0 mi |
1:32:53 |
8:29 |
|
| 9/23/2023 |
Run |
Phoenix Park |
Easy |
0.8 mi |
8:12 |
9:47 |
|
| 9/21/2023 |
Run |
Phoenix Park |
Interval |
7.1 mi |
1:04:54 |
9:07 |
|
| 9/16/2023 |
Run |
Phoenix Park |
Interval |
9.2 mi |
1:20:24 |
8:46 |
|
| 9/6/2023 |
Run |
Phoenix Park |
Tempo |
7.5 mi |
1:01:02 |
8:06 |
|
| 8/31/2023 |
Run |
Phoenix Park |
Tempo |
5.8 mi |
48:17 |
8:17 |
|
| 8/11/2023 |
Run |
Phoenix Park |
Tempo |
9.0 mi |
1:17:30 |
8:35 |
|
| 8/10/2023 |
Run |
Phoenix Park |
Interval |
9.1 mi |
1:22:50 |
9:06 |
|
| 8/4/2023 |
Run |
Phoenix Park |
Interval |
8.1 mi |
1:09:07 |
8:33 |
|
| 8/3/2023 |
Bike |
Phoenix Park |
Easy1 |
12.5 mi |
49:37 |
3:59 |
|
| 8/2/2023 |
Run |
Phoenix Park |
Tempo |
10.2 mi |
1:26:50 |
8:33 |
|
| 8/1/2023 |
Bike |
Phoenix Park |
Easy1 |
16.6 mi |
1:06:27 |
4:00 |
|
| 7/27/2023 |
Bike |
Phoenix Park |
Easy1 |
12.5 mi |
50:01 |
4:01 |
|
| 7/26/2023 |
Run |
Phoenix Park |
Tempo |
9.3 mi |
1:17:03 |
8:20 |
|
| 7/25/2023 |
Bike |
Phoenix Park |
Easy1 |
17.1 mi |
1:03:16 |
3:42 |
|
| 7/24/2023 |
Run |
Phoenix Park |
Interval |
9.0 mi |
1:19:36 |
8:51 |
|
| 7/12/2023 |
Bike |
Phoenix Park |
Easy1 |
17.1 mi |
1:05:11 |
3:49 |
|
| 7/11/2023 |
Run |
Phoenix Park |
Interval |
8.8 mi |
1:16:55 |
8:43 |
|
| 7/9/2023 |
Run |
Phoenix Park |
Long |
7.6 mi |
1:11:07 |
9:20 |
|
| 7/7/2023 |
Run |
Phoenix Park |
Interval |
9.2 mi |
1:25:42 |
9:19 |
|
| 6/29/2023 |
Bike |
Phoenix Park |
Tempo |
7.8 mi |
28:27 |
3:39 |
|
| 6/26/2023 |
Bike |
Phoenix Park |
Easy1 |
15.1 mi |
1:06:37 |
4:25 |
|
| 6/25/2023 |
Run |
Phoenix Park |
Recovery |
8.8 mi |
1:33:04 |
10:33 |
|
| 6/7/2023 |
Run |
Phoenix Park |
Interval |
8.1 mi |
1:11:03 |
8:44 |
|
| 5/25/2023 |
Run |
Phoenix Park |
Easy |
5.7 mi |
53:14 |
9:25 |
|
| 5/19/2023 |
Run |
Phoenix Park |
Interval |
7.0 mi |
1:00:57 |
8:44 |
|
| 5/17/2023 |
Run |
Phoenix Park |
Interval |
9.1 mi |
1:19:33 |
8:44 |
|
| 5/16/2023 |
Bike |
Phoenix Park |
Easy1 |
12.5 mi |
48:08 |
3:52 |
|
| 4/30/2023 |
Run |
Phoenix Park |
Long |
10.3 mi |
1:32:46 |
9:00 |
|
| 4/26/2023 |
Bike |
Phoenix Park |
Easy1 |
12.9 mi |
51:02 |
3:59 |
|
| 4/21/2023 |
Run |
Phoenix Park |
Interval |
6.8 mi |
59:22 |
8:44 |
|
| 4/20/2023 |
Bike |
Phoenix Park |
Tempo |
12.5 mi |
47:40 |
3:50 |
|
| 4/19/2023 |
Run |
Phoenix Park |
Interval |
8.3 mi |
1:11:47 |
8:43 |
|
| 4/18/2023 |
Bike |
Phoenix Park |
Easy1 |
12.5 mi |
56:36 |
4:33 |
|
| 4/16/2023 |
Bike |
Phoenix Park |
Long |
26.5 mi |
1:41:23 |
3:50 |
|
| 3/25/2023 |
Bike |
Phoenix Park |
Easy1 |
17.1 mi |
1:12:08 |
4:13 |
|
| 3/22/2023 |
Run |
Phoenix Park |
Interval |
6.2 mi |
53:56 |
8:43 |
|
| 3/16/2023 |
Run |
Phoenix Park |
Interval |
8.1 mi |
1:08:29 |
8:25 |
|
| 3/15/2023 |
Run |
Phoenix Park |
Easy |
4.3 mi |
41:00 |
9:29 |
|
| 3/5/2023 |
Bike |
Phoenix Park |
Long |
26.4 mi |
1:55:06 |
4:22 |
|
| 3/2/2023 |
Run |
Phoenix Park |
Interval |
6.7 mi |
57:58 |
8:39 |
|
| 2/13/2023 |
Bike |
Phoenix Park |
Easy1 |
12.5 mi |
52:39 |
4:14 |
|
| 1/27/2023 |
Run |
Phoenix Park |
Easy |
3.5 mi |
31:14 |
8:59 |
|
| 1/18/2023 |
Run |
Phoenix Park |
Interval |
6.9 mi |
1:00:17 |
8:42 |
|
| 1/15/2023 |
Run |
Phoenix Park |
Long |
9.2 mi |
1:24:38 |
9:10 |
|
| 1/3/2023 |
Run |
Phoenix Park |
Interval |
5.4 mi |
45:48 |
8:31 |
|
| 1/2/2023 |
Run |
Phoenix Park |
Easy |
3.6 mi |
35:53 |
9:57 |
|
| 12/29/2022 |
Run |
Phoenix Park |
Easy |
5.1 mi |
48:52 |
9:32 |
|
| 12/28/2022 |
Run |
Phoenix Park |
Easy |
4.7 mi |
46:21 |
9:56 |
|
| 12/27/2022 |
Run |
Phoenix Park |
Easy |
3.5 mi |
35:19 |
10:09 |
|
| 12/25/2022 |
Run |
Phoenix Park |
Easy |
0.1 mi |
1:37 |
16:14 |
|
| 12/17/2022 |
Run |
Phoenix Park |
Easy |
6.6 mi |
1:05:24 |
9:58 |
|
| 12/4/2022 |
Bike |
Phoenix Park |
Easy1 |
17.1 mi |
1:10:21 |
4:07 |
|
| 11/27/2022 |
Run |
Phoenix Park |
Easy |
7.2 mi |
1:07:34 |
9:26 |
|
| 11/12/2022 |
Bike |
Phoenix Park |
Long |
31.1 mi |
2:08:01 |
4:07 |
|
| 10/15/2022 |
Bike |
Phoenix Park |
Easy1 |
17.1 mi |
1:16:03 |
4:27 |
|
| 10/14/2022 |
Run |
Phoenix Park |
Tempo |
11.2 mi |
1:30:30 |
8:06 |
|
| 10/11/2022 |
Bike |
Phoenix Park |
Tempo |
17.1 mi |
59:21 |
3:29 |
|
| 10/8/2022 |
Bike |
Phoenix Park |
Easy1 |
17.0 mi |
1:17:11 |
4:33 |
|
| 10/7/2022 |
Run |
Phoenix Park |
Tempo |
9.8 mi |
1:19:52 |
8:11 |
|
| 10/1/2022 |
Run |
Phoenix Park |
Tempo |
9.7 mi |
1:20:56 |
8:19 |
|
| 9/23/2022 |
Run |
Phoenix Park |
Tempo |
8.9 mi |
1:15:35 |
8:31 |
|
| 9/17/2022 |
Run |
Phoenix Park |
Easy |
1.1 mi |
12:18 |
11:30 |
|
| 9/10/2022 |
Bike |
Phoenix Park |
Easy1 |
17.1 mi |
1:04:25 |
3:46 |
|
| 9/4/2022 |
Bike |
Phoenix Park |
Easy1 |
8.5 mi |
48:40 |
5:45 |
|
| 8/21/2022 |
Bike |
Phoenix Park |
Long |
26.6 mi |
1:57:12 |
4:24 |
|
| 8/20/2022 |
Run |
Phoenix Park |
Easy |
1.1 mi |
11:48 |
10:50 |
|
| 7/18/2022 |
Run |
Phoenix Park |
Easy |
5.4 mi |
49:53 |
9:16 |
|
| 7/12/2022 |
Bike |
Phoenix Park |
Easy1 |
7.8 mi |
45:46 |
5:52 |
|
| 7/10/2022 |
Run |
Phoenix Park |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 6/20/2022 |
Run |
Phoenix Park |
Easy |
5.1 mi |
44:26 |
8:42 |
|
| 5/28/2022 |
Bike |
Phoenix Park |
Easy1 |
17.2 mi |
1:02:22 |
3:38 |
|
| 5/27/2022 |
Bike |
Phoenix Park |
Long |
26.6 mi |
1:45:28 |
3:58 |
|
| 5/22/2022 |
Bike |
Phoenix Park |
Long |
26.6 mi |
1:43:41 |
3:54 |
|
| 5/21/2022 |
Run |
Phoenix Park |
Long |
10.5 mi |
1:18:20 |
7:28 |
|
| 5/14/2022 |
Run |
Phoenix Park |
Long |
8.9 mi |
1:19:06 |
8:56 |
|
| 5/6/2022 |
Run |
Phoenix Park |
Interval |
8.8 mi |
1:13:48 |
8:23 |
|
| 5/2/2022 |
Run |
Phoenix Park |
Interval |
8.7 mi |
1:15:32 |
8:40 |
|
| 5/1/2022 |
Bike |
Phoenix Park |
Long |
26.6 mi |
1:48:34 |
4:05 |
|
| 4/28/2022 |
Run |
Phoenix Park |
Interval |
8.5 mi |
1:11:19 |
8:27 |
|
| 4/24/2022 |
Bike |
Phoenix Park |
Long |
26.6 mi |
1:39:53 |
3:46 |
|
| 4/23/2022 |
Run |
Phoenix Park |
Interval |
7.6 mi |
1:01:24 |
8:07 |
|
| 4/2/2022 |
Bike |
Phoenix Park |
Long |
28.4 mi |
1:47:29 |
3:48 |
|
| 3/26/2022 |
Run |
Phoenix Park |
Long |
7.2 mi |
1:04:40 |
8:57 |
|
| 3/23/2022 |
Bike |
Phoenix Park |
Tempo |
17.3 mi |
1:01:50 |
3:36 |
|
| 3/19/2022 |
Bike |
Phoenix Park |
Long |
30.3 mi |
2:07:01 |
4:12 |
|
|