| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Run |
Phoenix Park |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 9/25/2010 |
Run |
Phoenix Park |
Long |
22.6 mi |
3:11:38 |
8:30 |
|
| 1/15/2011 |
Run |
Phoenix Park |
Long |
11.2 mi |
1:33:38 |
8:21 |
|
| 2/19/2011 |
Run |
Phoenix Park |
Long |
21.0 mi |
3:00:12 |
8:35 |
|
| 2/27/2011 |
Run |
Phoenix Park |
Long |
21.6 mi |
3:03:16 |
8:30 |
|
| 8/24/2013 |
Run |
Phoenix Park |
Easy |
0.4 mi |
4:16 |
12:11 |
|
| 9/15/2013 |
Run |
Phoenix Park |
Long |
13.5 mi |
2:01:02 |
9:00 |
|
| 5/10/2014 |
Run |
Phoenix Park |
Easy |
3.3 mi |
26:47 |
8:15 |
|
| 5/11/2014 |
Run |
Phoenix Park |
Easy |
5.2 mi |
43:26 |
8:21 |
|
| 5/18/2014 |
Run |
Phoenix Park |
Easy |
8.8 mi |
1:17:09 |
8:45 |
|
| 5/26/2014 |
Run |
Phoenix Park |
Easy |
9.0 mi |
1:15:02 |
8:22 |
|
| 5/31/2014 |
Run |
Phoenix Park |
Easy |
8.9 mi |
1:17:45 |
8:46 |
|
| 7/20/2014 |
Run |
Phoenix Park |
Easy |
8.9 mi |
1:16:19 |
8:37 |
|
| 7/27/2014 |
Run |
Phoenix Park |
Long |
15.4 mi |
2:09:41 |
8:27 |
|
| 8/3/2014 |
Run |
Phoenix Park |
Long |
17.2 mi |
2:33:06 |
8:55 |
|
| 8/4/2014 |
Run |
Phoenix Park |
Easy |
6.8 mi |
58:57 |
8:39 |
|
| 8/17/2014 |
Run |
Phoenix Park |
Long |
17.4 mi |
2:25:32 |
8:23 |
|
| 8/23/2014 |
Run |
Phoenix Park |
Easy |
1.2 mi |
15:54 |
13:15 |
|
| 8/31/2014 |
Run |
Phoenix Park |
Long |
20.3 mi |
2:56:53 |
8:43 |
|
| 9/14/2014 |
Run |
Phoenix Park |
Long |
20.1 mi |
2:54:55 |
8:42 |
|
| 9/20/2014 |
Run |
Phoenix Park |
Easy |
0.7 mi |
9:08 |
13:26 |
|
| 10/12/2014 |
Run |
Phoenix Park |
Long |
15.6 mi |
2:01:51 |
7:51 |
|
| 10/19/2014 |
Run |
Phoenix Park |
Easy |
8.9 mi |
1:05:22 |
7:22 |
|
| 11/2/2014 |
Run |
Phoenix Park |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 11/9/2014 |
Run |
Phoenix Park |
Easy |
9.4 mi |
1:26:10 |
9:13 |
|
| 11/25/2014 |
Run |
Phoenix Park |
Easy |
10.1 mi |
1:27:03 |
8:37 |
|
| 12/20/2014 |
Run |
Phoenix Park |
Easy |
8.9 mi |
1:14:31 |
8:25 |
|
| 12/24/2014 |
Run |
Phoenix Park |
Easy |
5.5 mi |
46:34 |
8:32 |
|
| 12/31/2014 |
Run |
Phoenix Park |
Easy |
7.3 mi |
1:04:44 |
8:50 |
|
| 1/25/2015 |
Run |
Phoenix Park |
Easy |
6.2 mi |
53:37 |
8:37 |
|
| 2/15/2015 |
Run |
Phoenix Park |
Easy |
7.0 mi |
1:00:02 |
8:32 |
|
| 2/21/2015 |
Run |
Phoenix Park |
Easy |
4.0 mi |
30:32 |
7:43 |
|
| 3/4/2015 |
Run |
Phoenix Park |
Easy |
8.0 mi |
1:08:29 |
8:33 |
|
| 3/7/2015 |
Run |
Phoenix Park |
Easy |
5.2 mi |
45:24 |
8:44 |
|
| 3/29/2015 |
Run |
Phoenix Park |
Easy |
10.2 mi |
1:28:23 |
8:39 |
|
| 4/8/2015 |
Run |
Phoenix Park |
Easy |
9.1 mi |
1:14:35 |
8:14 |
|
| 4/12/2015 |
Run |
Phoenix Park |
Easy |
11.4 mi |
1:40:00 |
8:47 |
|
| 4/18/2015 |
Run |
Phoenix Park |
Easy |
3.8 mi |
34:29 |
8:59 |
|
| 4/19/2015 |
Run |
Phoenix Park |
Long |
13.1 mi |
1:51:24 |
8:30 |
|
| 4/26/2015 |
Run |
Phoenix Park |
Long |
13.7 mi |
1:57:08 |
8:34 |
|
| 5/17/2015 |
Run |
Phoenix Park |
Easy |
3.6 mi |
30:29 |
8:23 |
|
| 5/21/2015 |
Run |
Phoenix Park |
Easy |
4.4 mi |
39:52 |
9:00 |
|
| 5/24/2015 |
Run |
Phoenix Park |
Easy |
7.6 mi |
1:02:31 |
8:16 |
|
| 5/31/2015 |
Run |
Phoenix Park |
Long |
14.2 mi |
2:00:33 |
8:28 |
|
| 6/1/2015 |
Run |
Phoenix Park |
Easy |
5.6 mi |
45:38 |
8:10 |
|
| 6/6/2015 |
Run |
Phoenix Park |
Easy |
13.1 mi |
1:43:03 |
7:51 |
|
| 6/13/2015 |
Run |
Phoenix Park |
Easy |
7.1 mi |
56:36 |
7:59 |
|
| 6/14/2015 |
Run |
Phoenix Park |
Easy |
10.0 mi |
1:25:35 |
8:34 |
|
| 6/27/2015 |
Run |
Phoenix Park |
Easy |
4.0 mi |
33:51 |
8:23 |
|
| 7/5/2015 |
Run |
Phoenix Park |
Long |
13.0 mi |
1:46:47 |
8:13 |
|
| 8/1/2015 |
Run |
Phoenix Park |
Easy |
6.2 mi |
51:05 |
8:13 |
|
| 8/3/2015 |
Run |
Phoenix Park |
Easy |
5.3 mi |
47:50 |
9:02 |
|
| 11/28/2015 |
Run |
Phoenix Park |
Easy |
10.3 mi |
1:30:14 |
8:45 |
|
| 12/20/2015 |
Run |
Phoenix Park |
Easy |
5.0 mi |
43:18 |
8:44 |
|
| 12/29/2015 |
Run |
Phoenix Park |
Easy |
8.5 mi |
1:16:50 |
9:03 |
|
| 1/4/2016 |
Run |
Phoenix Park |
Easy |
8.6 mi |
1:06:30 |
7:47 |
|
| 2/6/2016 |
Run |
Phoenix Park |
Easy |
7.9 mi |
1:09:34 |
8:49 |
|
| 2/19/2016 |
Run |
Phoenix Park |
Easy |
5.5 mi |
50:23 |
9:06 |
|
| 2/20/2016 |
Run |
Phoenix Park |
Easy |
6.9 mi |
1:03:18 |
9:08 |
|
| 3/19/2016 |
Run |
Phoenix Park |
Default |
6.2 mi |
48:41 |
7:55 |
|
| 4/17/2016 |
Run |
Phoenix Park |
Easy |
6.7 mi |
56:34 |
8:29 |
|
| 5/22/2016 |
Run |
Phoenix Park |
Easy |
4.4 mi |
42:30 |
9:43 |
|
| 5/27/2016 |
Run |
Phoenix Park |
Easy |
7.3 mi |
1:06:25 |
9:07 |
|
| 7/30/2016 |
Run |
Phoenix Park |
Easy |
4.7 mi |
47:40 |
10:04 |
|
| 7/31/2016 |
Run |
Phoenix Park |
Long |
14.7 mi |
2:25:22 |
9:55 |
|
| 10/3/2016 |
Run |
Phoenix Park |
Easy |
5.4 mi |
48:54 |
9:05 |
|
| 10/8/2016 |
Run |
Phoenix Park |
Easy |
5.1 mi |
48:05 |
9:28 |
|
| 11/20/2016 |
Run |
Phoenix Park |
Easy |
5.1 mi |
46:19 |
9:04 |
|
| 11/26/2016 |
Run |
Phoenix Park |
Easy |
5.5 mi |
52:50 |
9:33 |
|
| 2/5/2017 |
Run |
Phoenix Park |
Easy |
5.1 mi |
49:07 |
9:39 |
|
| 4/1/2017 |
Run |
Phoenix Park |
Easy |
4.3 mi |
41:40 |
9:43 |
|
| 4/8/2017 |
Run |
Phoenix Park |
Easy |
3.1 mi |
29:29 |
9:37 |
|
| 4/23/2017 |
Run |
Phoenix Park |
Easy |
5.1 mi |
51:12 |
9:59 |
|
| 5/6/2017 |
Run |
Phoenix Park |
Easy |
5.0 mi |
48:44 |
9:50 |
|
| 5/20/2017 |
Run |
Phoenix Park |
Easy |
5.1 mi |
47:19 |
9:13 |
|
| 6/30/2017 |
Run |
Phoenix Park |
Easy |
5.2 mi |
47:54 |
9:13 |
|
| 7/1/2017 |
Run |
Phoenix Park |
Easy |
5.2 mi |
45:58 |
8:50 |
|
| 8/26/2017 |
Run |
Phoenix Park |
Easy |
1.7 mi |
14:42 |
8:49 |
|
| 10/7/2017 |
Run |
Phoenix Park |
Easy |
4.7 mi |
41:08 |
8:49 |
|
| 10/28/2017 |
Run |
Phoenix Park |
Easy |
3.1 mi |
24:51 |
8:09 |
|
| 12/30/2017 |
Run |
Phoenix Park |
Easy |
3.1 mi |
29:26 |
9:38 |
|
| 12/31/2017 |
Run |
Phoenix Park |
Easy |
3.6 mi |
33:36 |
9:17 |
|
| 1/1/2018 |
Run |
Phoenix Park |
Easy |
5.1 mi |
51:01 |
10:02 |
|
| 1/7/2018 |
Run |
Phoenix Park |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 1/27/2018 |
Run |
Phoenix Park |
Easy |
4.3 mi |
39:37 |
9:12 |
|
| 1/29/2018 |
Run |
Phoenix Park |
Easy |
7.3 mi |
1:08:50 |
9:28 |
|
| 2/17/2018 |
Run |
Phoenix Park |
Easy |
9.5 mi |
1:22:44 |
8:41 |
|
| 2/25/2018 |
Run |
Phoenix Park |
Easy |
6.4 mi |
53:41 |
8:27 |
|
| 6/3/2018 |
Run |
Phoenix Park |
Easy |
6.6 mi |
1:04:56 |
9:54 |
|
| 6/9/2018 |
Run |
Phoenix Park |
Easy |
8.6 mi |
1:17:21 |
9:02 |
|
| 6/10/2018 |
Run |
Phoenix Park |
Easy |
7.9 mi |
1:10:24 |
8:57 |
|
| 6/23/2018 |
Run |
Phoenix Park |
Easy |
5.4 mi |
48:00 |
8:58 |
|
| 6/24/2018 |
Run |
Phoenix Park |
Easy |
2.9 mi |
28:33 |
9:51 |
|
| 7/16/2018 |
Run |
Phoenix Park |
Easy |
7.0 mi |
1:06:53 |
9:36 |
|
| 9/15/2018 |
Run |
Phoenix Park |
Easy |
8.3 mi |
1:05:37 |
7:54 |
|
| 9/22/2018 |
Run |
Phoenix Park |
Easy |
1.0 mi |
10:08 |
10:09 |
|
| 9/23/2018 |
Run |
Phoenix Park |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 10/7/2018 |
Run |
Phoenix Park |
Easy |
4.1 mi |
41:20 |
10:13 |
|
| 10/21/2018 |
Run |
Phoenix Park |
Easy |
5.2 mi |
50:18 |
9:38 |
|
| 12/2/2018 |
Run |
Phoenix Park |
Easy |
4.1 mi |
34:45 |
8:28 |
|
|