| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/25/2022 |
Run |
Phoenix Park |
Easy |
0.1 mi |
1:37 |
16:14 |
 |
| 8/24/2013 |
Run |
Phoenix Park |
Easy |
0.4 mi |
4:16 |
12:11 |
|
| 10/11/2009 |
Run |
Phoenix Park |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/23/2023 |
Run |
Phoenix Park |
Easy |
0.8 mi |
8:12 |
9:47 |
|
| 9/20/2014 |
Run |
Phoenix Park |
Easy |
0.7 mi |
9:08 |
13:26 |
|
| 9/22/2018 |
Run |
Phoenix Park |
Easy |
1.0 mi |
10:08 |
10:09 |
|
| 8/20/2022 |
Run |
Phoenix Park |
Easy |
1.1 mi |
11:48 |
10:50 |
|
| 7/10/2022 |
Run |
Phoenix Park |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 9/17/2022 |
Run |
Phoenix Park |
Easy |
1.1 mi |
12:18 |
11:30 |
|
| 8/26/2017 |
Run |
Phoenix Park |
Easy |
1.7 mi |
14:42 |
8:49 |
|
| 5/5/2020 |
Run |
Phoenix Park |
Recovery |
1.6 mi |
15:54 |
9:42 |
|
| 8/23/2014 |
Run |
Phoenix Park |
Easy |
1.2 mi |
15:54 |
13:15 |
|
| 5/27/2020 |
Run |
Phoenix Park |
Race |
3.1 mi |
20:31 |
6:36 |
|
| 5/20/2020 |
Run |
Phoenix Park |
Race |
3.4 mi |
22:14 |
6:34 |
|
| 10/28/2017 |
Run |
Phoenix Park |
Easy |
3.1 mi |
24:51 |
8:09 |
|
| 5/10/2014 |
Run |
Phoenix Park |
Easy |
3.3 mi |
26:47 |
8:15 |
|
| 1/7/2018 |
Run |
Phoenix Park |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 3/15/2022 |
Bike |
Phoenix Park |
Easy1 |
6.7 mi |
28:24 |
4:15 |
|
| 6/29/2023 |
Bike |
Phoenix Park |
Tempo |
7.8 mi |
28:27 |
3:39 |
|
| 6/24/2018 |
Run |
Phoenix Park |
Easy |
2.9 mi |
28:33 |
9:51 |
|
| 5/27/2020 |
Run |
Phoenix Park |
Recovery |
3.2 mi |
28:45 |
9:06 |
|
| 3/20/2021 |
Run |
Phoenix Park |
Easy |
3.1 mi |
29:16 |
9:23 |
|
| 12/30/2017 |
Run |
Phoenix Park |
Easy |
3.1 mi |
29:26 |
9:38 |
|
| 4/8/2017 |
Run |
Phoenix Park |
Easy |
3.1 mi |
29:29 |
9:37 |
|
| 3/27/2021 |
Run |
Phoenix Park |
Easy |
3.1 mi |
29:34 |
9:31 |
|
| 4/14/2021 |
Run |
Phoenix Park |
Recovery |
3.1 mi |
29:41 |
9:37 |
|
| 5/17/2015 |
Run |
Phoenix Park |
Easy |
3.6 mi |
30:29 |
8:23 |
|
| 2/21/2015 |
Run |
Phoenix Park |
Easy |
4.0 mi |
30:32 |
7:43 |
|
| 1/3/2024 |
Run |
Phoenix Park |
Easy |
3.1 mi |
31:13 |
9:59 |
|
| 1/27/2023 |
Run |
Phoenix Park |
Easy |
3.5 mi |
31:14 |
8:59 |
|
| 4/2/2021 |
Run |
Phoenix Park |
Easy |
3.2 mi |
31:32 |
9:54 |
|
| 5/20/2020 |
Run |
Phoenix Park |
Recovery |
3.5 mi |
32:19 |
9:22 |
|
| 3/12/2021 |
Run |
Phoenix Park |
Easy |
3.6 mi |
32:48 |
9:03 |
|
| 12/31/2017 |
Run |
Phoenix Park |
Easy |
3.6 mi |
33:36 |
9:17 |
|
| 6/27/2015 |
Run |
Phoenix Park |
Easy |
4.0 mi |
33:51 |
8:23 |
|
| 4/18/2015 |
Run |
Phoenix Park |
Easy |
3.8 mi |
34:29 |
8:59 |
|
| 12/2/2018 |
Run |
Phoenix Park |
Easy |
4.1 mi |
34:45 |
8:28 |
|
| 5/5/2020 |
Run |
Phoenix Park |
Easy |
4.0 mi |
34:52 |
8:47 |
|
| 12/27/2022 |
Run |
Phoenix Park |
Easy |
3.5 mi |
35:19 |
10:09 |
|
| 2/18/2024 |
Run |
Phoenix Park |
Easy |
3.8 mi |
35:35 |
9:27 |
|
| 6/13/2020 |
Bike |
Phoenix Park |
Easy1 |
5.2 mi |
35:46 |
6:51 |
|
| 1/2/2023 |
Run |
Phoenix Park |
Easy |
3.6 mi |
35:53 |
9:57 |
|
| 6/9/2021 |
Run |
Phoenix Park |
Easy |
4.1 mi |
37:15 |
9:11 |
|
| 3/22/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
38:45 |
8:14 |
|
| 3/24/2019 |
Run |
Phoenix Park |
Easy |
4.3 mi |
39:29 |
9:18 |
|
| 1/27/2018 |
Run |
Phoenix Park |
Easy |
4.3 mi |
39:37 |
9:12 |
|
| 5/21/2015 |
Run |
Phoenix Park |
Easy |
4.4 mi |
39:52 |
9:00 |
|
| 10/28/2020 |
Run |
Phoenix Park |
Easy |
4.3 mi |
40:07 |
9:23 |
|
| 8/3/2021 |
Run |
Phoenix Park |
Easy |
5.0 mi |
40:13 |
8:02 |
|
| 2/15/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
40:14 |
8:39 |
|
| 3/15/2023 |
Run |
Phoenix Park |
Easy |
4.3 mi |
41:00 |
9:29 |
|
| 10/7/2017 |
Run |
Phoenix Park |
Easy |
4.7 mi |
41:08 |
8:49 |
|
| 6/2/2020 |
Run |
Phoenix Park |
Easy |
4.7 mi |
41:11 |
8:43 |
|
| 11/2/2014 |
Run |
Phoenix Park |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 10/7/2018 |
Run |
Phoenix Park |
Easy |
4.1 mi |
41:20 |
10:13 |
|
| 2/25/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
41:38 |
8:50 |
|
| 4/1/2017 |
Run |
Phoenix Park |
Easy |
4.3 mi |
41:40 |
9:43 |
|
| 4/9/2021 |
Run |
Phoenix Park |
Easy |
4.3 mi |
41:45 |
9:43 |
|
| 5/22/2016 |
Run |
Phoenix Park |
Easy |
4.4 mi |
42:30 |
9:43 |
|
| 12/31/2023 |
Run |
Phoenix Park |
Easy |
4.1 mi |
42:37 |
10:23 |
|
| 8/10/2021 |
Run |
Phoenix Park |
Easy |
5.1 mi |
42:58 |
8:28 |
|
| 6/20/2020 |
Run |
Phoenix Park |
Easy |
4.8 mi |
43:02 |
9:00 |
|
| 12/20/2015 |
Run |
Phoenix Park |
Easy |
5.0 mi |
43:18 |
8:44 |
|
| 1/20/2021 |
Run |
Phoenix Park |
Easy |
4.8 mi |
43:23 |
9:08 |
|
| 5/14/2020 |
Run |
Phoenix Park |
Easy |
5.1 mi |
43:24 |
8:36 |
|
| 12/6/2021 |
Run |
Phoenix Park |
Tempo |
5.3 mi |
43:25 |
8:15 |
|
| 5/11/2014 |
Run |
Phoenix Park |
Easy |
5.2 mi |
43:26 |
8:21 |
|
| 5/21/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
43:38 |
9:20 |
|
| 3/8/2022 |
Run |
Phoenix Park |
Easy |
5.2 mi |
43:41 |
8:23 |
|
| 1/25/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
43:41 |
9:22 |
|
| 9/14/2021 |
Run |
Phoenix Park |
Easy |
4.8 mi |
43:46 |
9:06 |
|
| 3/4/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
43:56 |
9:23 |
|
| 9/23/2018 |
Run |
Phoenix Park |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 9/4/2021 |
Run |
Phoenix Park |
Easy |
4.8 mi |
44:01 |
9:15 |
|
| 12/22/2019 |
Run |
Phoenix Park |
Easy |
4.6 mi |
44:11 |
9:37 |
|
| 9/5/2020 |
Run |
Phoenix Park |
Easy |
4.8 mi |
44:12 |
9:14 |
|
| 6/20/2022 |
Run |
Phoenix Park |
Easy |
5.1 mi |
44:26 |
8:42 |
|
| 3/27/2021 |
Run |
Phoenix Park |
Easy |
5.1 mi |
44:29 |
8:48 |
|
| 5/10/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
44:39 |
8:33 |
|
| 4/16/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
44:42 |
9:31 |
|
| 9/28/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
44:46 |
9:38 |
|
| 7/13/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
44:56 |
8:38 |
|
| 2/1/2021 |
Run |
Phoenix Park |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 1/27/2019 |
Run |
Phoenix Park |
Easy |
4.8 mi |
45:00 |
9:24 |
|
| 8/6/2021 |
Run |
Phoenix Park |
Fartlek |
5.5 mi |
45:08 |
8:09 |
|
| 4/6/2019 |
Run |
Phoenix Park |
Easy |
5.1 mi |
45:13 |
8:51 |
|
| 4/24/2021 |
Run |
Phoenix Park |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 8/31/2019 |
Run |
Phoenix Park |
Easy |
5.3 mi |
45:20 |
8:32 |
|
| 3/7/2015 |
Run |
Phoenix Park |
Easy |
5.2 mi |
45:24 |
8:44 |
|
| 6/1/2015 |
Run |
Phoenix Park |
Easy |
5.6 mi |
45:38 |
8:10 |
|
| 7/12/2022 |
Bike |
Phoenix Park |
Easy1 |
7.8 mi |
45:46 |
5:52 |
|
| 1/3/2023 |
Run |
Phoenix Park |
Interval |
5.4 mi |
45:48 |
8:31 |
|
| 1/9/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
45:52 |
8:51 |
|
| 7/1/2017 |
Run |
Phoenix Park |
Easy |
5.2 mi |
45:58 |
8:50 |
|
| 5/6/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
46:06 |
9:49 |
|
| 11/20/2016 |
Run |
Phoenix Park |
Easy |
5.1 mi |
46:19 |
9:04 |
|
| 12/28/2022 |
Run |
Phoenix Park |
Easy |
4.7 mi |
46:21 |
9:56 |
|
| 12/24/2014 |
Run |
Phoenix Park |
Easy |
5.5 mi |
46:34 |
8:32 |
|
| 9/3/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
46:57 |
9:03 |
|
| 9/6/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
47:17 |
9:11 |
|
|