| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2008 |
Run |
Work->Kilmainham->Knockmaroon->Diswellstown |
Easy |
9.0 mi |
1:30:00 |
10:04 |
 |
| 6/16/2008 |
Run |
Work->Kilmainham->Knockmaroon->Diswellstown |
Easy |
9.0 mi |
1:19:42 |
8:51 |
|
| 7/8/2008 |
Run |
Work->Kilmainham->Knockmaroon->Diswellstown |
Easy |
9.0 mi |
1:23:59 |
9:20 |
|
| 9/11/2008 |
Run |
Work->Kilmainham->Knockmaroon->Diswellstown |
Long |
9.0 mi |
1:32:15 |
10:19 |
|
| 9/24/2008 |
Run |
Work->Kilmainham->Knockmaroon->Diswellstown |
Long |
9.0 mi |
1:23:39 |
9:18 |
|
| 10/14/2008 |
Run |
Work->Kilmainham->Knockmaroon->Diswellstown |
Easy |
9.0 mi |
1:35:54 |
10:43 |
|