| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2015 |
Run |
Ticknock |
Easy |
0.4 mi |
4:15 |
9:55 |
 |
| 9/10/2014 |
Run |
Ticknock |
Hill |
6.2 mi |
1:13:34 |
11:50 |
|
| 8/21/2013 |
Run |
Ticknock |
Hill |
1.4 mi |
10:08 |
7:27 |
|
| 8/21/2013 |
Run |
Ticknock |
Hill |
3.4 mi |
41:28 |
12:08 |
|
| 1/26/2013 |
Run |
Ticknock |
Easy |
1.4 mi |
14:55 |
10:54 |
|
| 5/2/2012 |
Run |
Ticknock |
Easy |
1.3 mi |
12:50 |
9:35 |
|
| 5/2/2012 |
Run |
Ticknock |
Easy |
3.4 mi |
50:24 |
14:53 |
|
| 8/31/2011 |
Run |
Ticknock |
Hill |
2.2 mi |
27:14 |
12:23 |
|
| 8/24/2011 |
Run |
Ticknock |
Easy |
1.4 mi |
12:24 |
9:11 |
|
| 1/22/2011 |
Run |
Ticknock |
Easy |
2.3 mi |
20:00 |
8:42 |
|
|