Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/8/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:06 |
8:31 |
|
8/10/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:48 |
7:59 |
|
8/31/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:28 |
8:22 |
|
9/29/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:17 |
7:23 |
|
10/26/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:48 |
8:27 |
|
1/6/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:04 |
8:59 |
|
1/22/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:49 |
8:41 |
|
1/24/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:29 |
7:26 |
|
4/12/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.3 mi |
37:23 |
8:45 |
|
5/7/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:32 |
7:27 |
|
6/25/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:27 |
9:05 |
|
7/18/2008 |
Run |
ClonsillaRd+OngarRd |
Interval |
4.2 mi |
34:18 |
8:06 |
|
8/2/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:12 |
8:33 |
|
9/8/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:21 |
9:32 |
|
9/14/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
3.9 mi |
32:54 |
8:27 |
|
9/23/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:01 |
7:48 |
|
10/7/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:09 |
7:21 |
|
10/22/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:32 |
9:20 |
|
12/5/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:33 |
9:20 |
|
12/6/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:19 |
9:31 |
|
12/8/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:40 |
9:08 |
|
12/12/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:05 |
8:45 |
|
12/16/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
41:24 |
9:46 |
|
12/27/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:09 |
8:32 |
|
12/29/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
33:41 |
7:57 |
|
12/31/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:55 |
8:57 |
|
1/2/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:12 |
8:19 |
|
1/8/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:30 |
9:19 |
|
1/26/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
32:10 |
7:36 |
|
2/5/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:32 |
8:52 |
|
2/23/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
5.5 mi |
46:32 |
8:32 |
|
3/6/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:14 |
9:02 |
|
3/16/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:36 |
9:07 |
|
3/24/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
42:52 |
10:07 |
|
4/11/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:23 |
8:07 |
|
4/14/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:21 |
9:03 |
|
4/16/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:09 |
8:04 |
|
4/24/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:34 |
8:24 |
|
5/3/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:59 |
7:33 |
|
5/4/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
32:08 |
7:35 |
|
6/23/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:19 |
9:31 |
|
7/12/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
5.5 mi |
42:12 |
7:43 |
|
7/19/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:11 |
9:01 |
|
7/20/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
30:46 |
7:16 |
|
7/24/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:02 |
8:45 |
|
8/16/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
5.5 mi |
47:01 |
8:37 |
|
9/9/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
30:54 |
7:18 |
|
9/21/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:47 |
8:27 |
|
10/3/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:04 |
8:31 |
|
10/9/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:09 |
8:18 |
|
10/10/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:19 |
9:03 |
|
10/12/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:37 |
9:07 |
|
10/19/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:59 |
8:01 |
|
10/22/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
5.5 mi |
43:08 |
7:54 |
|
10/23/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
5.7 mi |
47:09 |
8:16 |
|
10/24/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
5.5 mi |
42:27 |
7:47 |
|
11/11/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:18 |
8:34 |
|
11/14/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:47 |
9:09 |
|
11/16/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:03 |
7:20 |
|
11/19/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
30:37 |
7:14 |
|
11/23/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
30:58 |
7:19 |
|
11/27/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:37 |
8:10 |
|
12/3/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
30:13 |
7:08 |
|
2/2/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:06 |
8:31 |
|
2/18/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:20 |
9:03 |
|
2/19/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:16 |
8:05 |
|
3/1/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:57 |
9:26 |
|
3/2/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:09 |
9:00 |
|
3/5/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.5 mi |
38:30 |
8:35 |
|
3/26/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:05 |
9:28 |
|
3/31/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.5 mi |
40:07 |
8:57 |
|
4/1/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:07 |
7:21 |
|
4/4/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:23 |
8:50 |
|
4/6/2010 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:01 |
7:19 |
|
4/22/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:07 |
9:28 |
|
4/30/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:39 |
9:22 |
|
5/10/2010 |
Run |
ClonsillaRd+OngarRd |
Fartlek |
4.2 mi |
35:09 |
8:18 |
|
5/11/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:42 |
9:08 |
|
5/15/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:18 |
9:02 |
|
7/12/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:13 |
9:01 |
|
7/14/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:31 |
7:55 |
|
7/17/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:56 |
8:57 |
|
7/20/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:22 |
8:21 |
|
7/22/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:28 |
9:05 |
|
7/24/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
41:58 |
9:54 |
|
7/29/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
5.7 mi |
54:32 |
9:34 |
|
7/30/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
41:44 |
9:51 |
|
8/3/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:36 |
9:07 |
|
8/6/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:28 |
9:33 |
|
8/10/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:09 |
8:46 |
|
8/13/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:01 |
8:16 |
|
8/16/2010 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
29:40 |
7:00 |
|
8/17/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:40 |
9:22 |
|
8/20/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:43 |
8:54 |
|
8/24/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:35 |
9:06 |
|
8/27/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:08 |
8:46 |
|
8/30/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:41 |
9:22 |
|
9/2/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:53 |
8:14 |
|
9/6/2010 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
29:13 |
6:54 |
|
9/7/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:29 |
8:37 |
|
|