Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/8/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
3.9 mi |
36:49 |
9:30 |
|
9/14/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
3.9 mi |
32:54 |
8:27 |
|
8/30/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:42 |
9:35 |
|
8/25/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:52 |
9:04 |
|
5/16/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:51 |
8:18 |
|
1/22/2014 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
44:12 |
10:32 |
|
1/9/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:00 |
9:16 |
|
1/14/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:51 |
8:17 |
|
2/18/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
42:19 |
10:04 |
|
4/13/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:09 |
9:04 |
|
5/10/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:33 |
9:10 |
|
8/8/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:56 |
8:31 |
|
9/4/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:41 |
8:42 |
|
9/9/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:19 |
8:51 |
|
9/13/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:34 |
9:23 |
|
10/19/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:44 |
9:25 |
|
10/20/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
41:21 |
9:48 |
|
11/6/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:26 |
9:07 |
|
1/1/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
44:17 |
10:30 |
|
1/10/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:23 |
8:38 |
|
1/15/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:08 |
9:17 |
|
3/1/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:27 |
9:07 |
|
6/25/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:12 |
9:32 |
|
8/25/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:11 |
9:02 |
|
8/27/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:10 |
8:33 |
|
10/26/2011 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
41:42 |
9:52 |
|
1/6/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:43 |
8:41 |
|
3/13/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:56 |
8:58 |
|
4/9/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:01 |
8:03 |
|
4/10/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:09 |
8:33 |
|
4/19/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:11 |
9:30 |
|
4/22/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
41:52 |
9:54 |
|
4/23/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:26 |
9:34 |
|
7/16/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:27 |
8:52 |
|
9/19/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:09 |
8:33 |
|
10/22/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:42 |
8:55 |
|
8/8/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:06 |
8:31 |
|
8/10/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:48 |
7:59 |
|
8/31/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:28 |
8:22 |
|
9/29/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:17 |
7:23 |
|
10/26/2007 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:48 |
8:27 |
|
1/6/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:04 |
8:59 |
|
1/22/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:49 |
8:41 |
|
1/24/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:29 |
7:26 |
|
5/7/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:32 |
7:27 |
|
6/25/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:27 |
9:05 |
|
7/18/2008 |
Run |
ClonsillaRd+OngarRd |
Interval |
4.2 mi |
34:18 |
8:06 |
|
8/2/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:12 |
8:33 |
|
9/8/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:21 |
9:32 |
|
9/23/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:01 |
7:48 |
|
10/7/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:09 |
7:21 |
|
10/22/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:32 |
9:20 |
|
12/5/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:33 |
9:20 |
|
12/6/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:19 |
9:31 |
|
12/8/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:40 |
9:08 |
|
12/12/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:05 |
8:45 |
|
12/16/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
41:24 |
9:46 |
|
12/27/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:09 |
8:32 |
|
12/29/2008 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
33:41 |
7:57 |
|
12/31/2008 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:55 |
8:57 |
|
1/2/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:12 |
8:19 |
|
1/8/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:30 |
9:19 |
|
1/26/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
32:10 |
7:36 |
|
2/5/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:32 |
8:52 |
|
3/6/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:14 |
9:02 |
|
3/16/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:36 |
9:07 |
|
3/24/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
42:52 |
10:07 |
|
4/11/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:23 |
8:07 |
|
4/14/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:21 |
9:03 |
|
4/16/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:09 |
8:04 |
|
4/24/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:34 |
8:24 |
|
5/3/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:59 |
7:33 |
|
5/4/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
32:08 |
7:35 |
|
6/23/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:19 |
9:31 |
|
7/19/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:11 |
9:01 |
|
7/20/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
30:46 |
7:16 |
|
7/24/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:02 |
8:45 |
|
9/9/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
30:54 |
7:18 |
|
9/21/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:47 |
8:27 |
|
10/3/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:04 |
8:31 |
|
10/9/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:09 |
8:18 |
|
10/10/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:19 |
9:03 |
|
10/12/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:37 |
9:07 |
|
10/19/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:59 |
8:01 |
|
11/11/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:18 |
8:34 |
|
11/14/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:47 |
9:09 |
|
11/16/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:03 |
7:20 |
|
11/19/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
30:37 |
7:14 |
|
11/23/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
30:58 |
7:19 |
|
11/27/2009 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:37 |
8:10 |
|
12/3/2009 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
30:13 |
7:08 |
|
2/2/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:06 |
8:31 |
|
2/18/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:20 |
9:03 |
|
2/19/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:16 |
8:05 |
|
3/1/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:57 |
9:26 |
|
3/2/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:09 |
9:00 |
|
3/26/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:05 |
9:28 |
|
4/1/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:07 |
7:21 |
|
4/4/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:23 |
8:50 |
|
4/6/2010 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:01 |
7:19 |
|
|