Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/31/2022 Run Clonskeagh->Ringsend Easy 3.8 mi 37:46 9:54 9/11/2014 Run Clonskeagh->Ringsend Easy 4.4 mi 37:50 8:40 10/20/2014 Run Clonskeagh->Ringsend Easy 4.7 mi 34:16 7:14 8/15/2014 Run Clonskeagh->Ringsend Easy 4.8 mi 37:42 7:52 7/9/2015 Run Clonskeagh->Ringsend Easy 4.8 mi 42:41 8:52 9/8/2014 Run Clonskeagh->Ringsend Easy 4.8 mi 45:21 9:24 5/5/2017 Run Clonskeagh->Ringsend Easy 4.9 mi 45:11 9:19 10/31/2019 Run Clonskeagh->Ringsend Recovery 4.9 mi 44:27 9:09 2/13/2018 Run Clonskeagh->Ringsend Easy 4.9 mi 41:11 8:22 9/30/2014 Run Clonskeagh->Ringsend Interval 5.0 mi 37:26 7:33 11/19/2015 Run Clonskeagh->Ringsend Easy 5.0 mi 42:26 8:33 10/8/2015 Run Clonskeagh->Ringsend Easy 5.0 mi 41:43 8:23 12/19/2022 Run Clonskeagh->Ringsend Easy 5.0 mi 46:04 9:16 4/23/2015 Run Clonskeagh->Ringsend Easy 5.0 mi 40:33 8:07 8/6/2015 Run Clonskeagh->Ringsend Easy 5.0 mi 39:59 8:00 8/28/2015 Run Clonskeagh->Ringsend Easy 5.0 mi 43:30 8:42 9/15/2015 Run Clonskeagh->Ringsend Easy 5.0 mi 40:00 8:00 11/12/2015 Run Clonskeagh->Ringsend Easy 5.0 mi 47:00 9:24 5/2/2014 Run Clonskeagh->Ringsend Easy 5.0 mi 38:03 7:36 9/18/2014 Run Clonskeagh->Ringsend Tempo 5.0 mi 36:24 7:16 11/26/2021 Run Clonskeagh->Ringsend Easy 5.0 mi 44:36 8:55 5/25/2017 Run Clonskeagh->Ringsend Easy 5.0 mi 48:57 9:46 2/8/2023 Run Clonskeagh->Ringsend Easy 5.0 mi 46:57 9:22 6/20/2017 Run Clonskeagh->Ringsend Easy 5.0 mi 42:40 8:29 3/31/2017 Run Clonskeagh->Ringsend Easy 5.0 mi 46:57 9:19 11/5/2018 Run Clonskeagh->Ringsend Easy 5.0 mi 44:02 8:45 5/19/2017 Run Clonskeagh->Ringsend Tempo 5.1 mi 38:14 7:35 11/20/2017 Run Clonskeagh->Ringsend Easy 5.1 mi 45:56 9:06 3/13/2018 Run Clonskeagh->Ringsend Easy 5.1 mi 44:13 8:46 5/30/2014 Run Clonskeagh->Ringsend Easy 5.1 mi 39:08 7:44 1/14/2015 Run Clonskeagh->Ringsend Easy 5.1 mi 39:20 7:47 8/29/2016 Run Clonskeagh->Ringsend Easy 5.1 mi 40:43 8:03 4/3/2017 Run Clonskeagh->Ringsend Easy 5.1 mi 47:39 9:26 10/6/2021 Run Clonskeagh->Ringsend Easy 5.1 mi 46:29 9:12 10/13/2014 Run Clonskeagh->Ringsend Tempo 5.1 mi 38:43 7:39 11/9/2015 Run Clonskeagh->Ringsend Easy 5.1 mi 42:31 8:24 1/2/2018 Run Clonskeagh->Ringsend Easy 5.1 mi 47:53 9:27 7/8/2020 Run Clonskeagh->Ringsend Easy 5.1 mi 49:12 9:43 12/22/2020 Run Clonskeagh->Ringsend Easy 5.1 mi 46:38 9:12 9/22/2016 Run Clonskeagh->Ringsend Easy 5.1 mi 43:38 8:36 10/15/2018 Run Clonskeagh->Ringsend Tempo 5.1 mi 37:56 7:28 1/3/2018 Run Clonskeagh->Ringsend Easy 5.1 mi 48:04 9:26 10/9/2019 Run Clonskeagh->Ringsend Recovery 5.1 mi 47:39 9:21 9/24/2018 Run Clonskeagh->Ringsend Easy 5.1 mi 45:48 8:58 6/23/2015 Run Clonskeagh->Ringsend Easy 5.1 mi 40:04 7:50 3/3/2016 Run Clonskeagh->Ringsend Easy 5.1 mi 46:06 9:01 7/11/2019 Run Clonskeagh->Ringsend Easy 5.1 mi 49:33 9:40 2/14/2020 Run Clonskeagh->Ringsend Easy 5.1 mi 46:52 9:09 9/6/2018 Run Clonskeagh->Ringsend Easy 5.1 mi 44:14 8:37 4/27/2017 Run Clonskeagh->Ringsend Easy 5.2 mi 49:06 9:33 10/5/2017 Run Clonskeagh->Ringsend Easy 5.2 mi 46:42 9:03 2/8/2017 Run Clonskeagh->Ringsend Easy 5.2 mi 48:47 9:27 8/22/2017 Run Clonskeagh->Ringsend Easy 5.2 mi 44:56 8:42 11/28/2017 Run Clonskeagh->Ringsend Easy 5.2 mi 46:27 8:55 7/10/2020 Run Clonskeagh->Ringsend Recovery 5.2 mi 49:29 9:29 11/16/2017 Run Clonskeagh->Ringsend Easy 5.2 mi 46:54 8:59 5/9/2014 Run Clonskeagh->Ringsend Easy 5.3 mi 41:12 7:51 11/15/2016 Run Clonskeagh->Ringsend Easy 5.3 mi 46:40 8:54 6/4/2021 Run Clonskeagh->Ringsend Easy 5.3 mi 47:58 9:09 8/19/2014 Run Clonskeagh->Ringsend Easy 5.3 mi 40:07 7:36 3/19/2015 Run Clonskeagh->Ringsend Easy 5.3 mi 44:58 8:29 11/14/2022 Run Clonskeagh->Ringsend Easy 5.3 mi 48:40 9:07 3/12/2019 Run Clonskeagh->Ringsend Easy 5.4 mi 46:17 8:40 4/7/2015 Run Clonskeagh->Ringsend Easy 5.4 mi 43:54 8:09 9/26/2016 Run Clonskeagh->Ringsend Easy 5.4 mi 48:13 8:56 7/25/2014 Run Clonskeagh->Ringsend Easy 5.5 mi 40:30 7:26 6/26/2015 Run Clonskeagh->Ringsend Easy 5.5 mi 43:25 7:56 9/27/2019 Run Clonskeagh->Ringsend Easy 5.5 mi 48:15 8:46 6/13/2019 Run Clonskeagh->Ringsend Easy 5.6 mi 54:47 9:45 9/1/2020 Run Clonskeagh->Ringsend Easy 5.6 mi 51:30 9:08 7/28/2015 Run Clonskeagh->Ringsend Easy 5.7 mi 45:18 7:59 7/31/2014 Run Clonskeagh->Ringsend Tempo 5.7 mi 44:44 7:52 10/9/2018 Run Clonskeagh->Ringsend Easy 5.7 mi 48:39 8:29 1/30/2015 Run Clonskeagh->Ringsend Easy 5.8 mi 48:11 8:23 12/11/2017 Run Clonskeagh->Ringsend Easy 5.8 mi 52:17 9:06 10/18/2019 Run Clonskeagh->Ringsend Easy 5.9 mi 52:43 8:57 3/6/2015 Run Clonskeagh->Ringsend Easy 6.0 mi 44:41 7:27 1/27/2015 Run Clonskeagh->Ringsend Easy 6.1 mi 51:07 8:27 11/10/2014 Run Clonskeagh->Ringsend Easy 6.1 mi 46:23 7:37 7/24/2014 Run Clonskeagh->Ringsend Easy 6.2 mi 50:05 8:09 10/24/2019 Run Clonskeagh->Ringsend Easy 6.2 mi 51:11 8:18 8/7/2014 Run Clonskeagh->Ringsend Easy 6.2 mi 47:49 7:40 2/28/2019 Run Clonskeagh->Ringsend Easy 6.3 mi 56:45 8:58 11/5/2019 Run Clonskeagh->Ringsend Easy 6.3 mi 56:54 8:59 10/9/2014 Run Clonskeagh->Ringsend Tempo 6.4 mi 46:07 7:15 9/24/2014 Run Clonskeagh->Ringsend Easy 6.4 mi 51:00 7:59 12/16/2022 Run Clonskeagh->Ringsend Easy 6.5 mi 1:00:01 9:19 5/2/2019 Run Clonskeagh->Ringsend Easy 6.7 mi 1:00:20 9:03 11/14/2019 Run Clonskeagh->Ringsend Easy 6.7 mi 1:08:22 10:16 2/6/2015 Run Clonskeagh->Ringsend Easy 6.8 mi 55:24 8:09 3/10/2015 Run Clonskeagh->Ringsend Easy 7.0 mi 54:20 7:46 9/2/2015 Run Clonskeagh->Ringsend Easy 7.1 mi 57:00 8:02