Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/3/2009 Run
ClonsillaRd+OngarRd+ShelerinRd
Easy 3.0 mi 23:08 7:43
8/15/2009 Run
ClonsillaRd+OngarRd+ShelerinRd
Easy 3.0 mi 24:25 8:09
8/22/2009 Run
ClonsillaRd+OngarRd+ShelerinRd
Easy 3.0 mi 27:27 9:09
9/24/2009 Run
ClonsillaRd+OngarRd+ShelerinRd
Easy 3.0 mi 21:12 7:04
9/28/2009 Run
ClonsillaRd+OngarRd+ShelerinRd
Easy 3.0 mi 29:04 9:42
10/15/2009 Run
ClonsillaRd+OngarRd+ShelerinRd
Easy 3.0 mi 26:37 8:53
10/21/2009 Run
ClonsillaRd+OngarRd+ShelerinRd
Easy 3.0 mi 21:58 7:20
11/6/2009 Run
ClonsillaRd+OngarRd+ShelerinRd
Easy 3.0 mi 25:27 8:29
11/15/2009 Run
ClonsillaRd+OngarRd+ShelerinRd
Easy 3.0 mi 26:01 8:41
4/10/2010 Run
ClonsillaRd+OngarRd+ShelerinRd
Easy 3.0 mi 25:40 8:34
4/20/2010 Run
ClonsillaRd+OngarRd+ShelerinRd
Easy 3.0 mi 25:55 8:39
7/31/2010 Run
ClonsillaRd+OngarRd+ShelerinRd
Easy 3.0 mi 26:23 8:48
8/28/2009 Run
ClonsillaRd+OngarRd+ShelerinRd
Tempo 3.0 mi 20:10 6:44