| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2023 |
Run |
Dunsink Lane |
Hill |
4.6 mi |
45:41 |
9:53 |
 |
| 9/13/2021 |
Run |
Dunsink Lane |
Interval |
5.7 mi |
53:39 |
9:25 |
|
| 5/22/2021 |
Run |
Dunsink Lane |
Hill |
3.6 mi |
30:46 |
8:40 |
|
| 11/14/2020 |
Run |
Dunsink Lane |
Hill |
4.9 mi |
47:57 |
9:46 |
|
| 8/25/2020 |
Run |
Dunsink Lane |
Hill |
7.1 mi |
1:03:31 |
8:57 |
|
| 6/3/2020 |
Run |
Dunsink Lane |
Race |
1.0 mi |
5:45 |
5:42 |
|
| 6/3/2020 |
Run |
Dunsink Lane |
Hill |
2.9 mi |
26:32 |
9:13 |
|
| 5/25/2020 |
Run |
Dunsink Lane |
Hill |
7.7 mi |
1:04:35 |
8:22 |
|
| 4/29/2020 |
Run |
Dunsink Lane |
Race |
3.1 mi |
21:27 |
6:54 |
|
| 4/15/2020 |
Run |
Dunsink Lane |
Race |
2.0 km |
8:05 |
6:31 |
|
| 4/13/2020 |
Bike |
Dunsink Lane |
Easy1 |
5.8 mi |
49:05 |
8:31 |
|
|