| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
59:10 |
8:23 |
 |
| 3/31/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:08:17 |
9:41 |
|
| 4/2/2009 |
Run |
Royal Canal to Confey |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 6/2/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:04:37 |
9:10 |
|
| 6/9/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:08:55 |
9:46 |
|
| 7/4/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:00:25 |
8:34 |
|
| 7/6/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
55:50 |
7:55 |
|
| 7/13/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
58:02 |
8:14 |
|
| 7/27/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:00:46 |
8:37 |
|
| 7/30/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:05:47 |
9:20 |
|
| 8/17/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:03:02 |
8:56 |
|
| 9/19/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
57:08 |
8:06 |
|
| 12/20/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
56:40 |
8:02 |
|
| 2/21/2010 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:03:00 |
8:56 |
|
| 3/6/2010 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:02:53 |
8:55 |
|
| 3/7/2010 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:01:44 |
8:45 |
|
| 4/17/2010 |
Run |
Royal Canal to Confey |
Easy |
8.4 mi |
1:17:10 |
9:09 |
|
| 4/19/2010 |
Run |
Royal Canal to Confey |
Tempo |
7.1 mi |
53:59 |
7:39 |
|
| 5/27/2010 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
57:30 |
8:09 |
|
| 8/15/2010 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:02:00 |
8:47 |
|
| 8/23/2010 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
59:01 |
8:22 |
|
| 2/26/2011 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
55:14 |
7:50 |
|
| 4/25/2011 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
59:10 |
8:23 |
|
| 5/9/2011 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:00:10 |
8:32 |
|
| 4/14/2012 |
Run |
Royal Canal to Confey |
Easy |
7.0 mi |
1:00:37 |
8:40 |
|
| 5/28/2012 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:06:30 |
9:26 |
|
| 9/15/2012 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:03:11 |
8:57 |
|
| 4/29/2013 |
Run |
Royal Canal to Confey |
Easy |
8.1 mi |
1:05:34 |
8:09 |
|
| 7/12/2013 |
Run |
Royal Canal to Confey |
Easy |
7.0 mi |
1:06:07 |
9:26 |
|
| 8/20/2013 |
Run |
Royal Canal to Confey |
Easy |
7.0 mi |
1:04:25 |
9:11 |
|
| 11/30/2014 |
Run |
Royal Canal to Confey |
Easy |
12.1 mi |
1:47:38 |
8:52 |
|
| 12/28/2014 |
Run |
Royal Canal to Confey |
Long |
13.4 mi |
2:00:24 |
9:00 |
|
| 4/5/2021 |
Run |
Royal Canal to Confey |
Long |
11.6 mi |
1:44:43 |
9:02 |
|
|