Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/21/2012 Run
ClonsillaRd->PhPk
Long 8.1 mi 1:15:46 9:25
2/26/2009 Run
ClonsillaRd->PhPk
Easy 10.6 mi 1:31:58 8:43
3/26/2009 Run
ClonsillaRd->PhPk
Easy 10.6 mi 1:40:07 9:29
11/1/2009 Run
ClonsillaRd->PhPk
Long 10.6 mi 1:31:22 8:40
12/13/2009 Run
ClonsillaRd->PhPk
Long 10.6 mi 1:27:43 8:19
1/31/2010 Run
ClonsillaRd->PhPk
Long 10.6 mi 1:30:02 8:32
4/5/2010 Run
ClonsillaRd->PhPk
Easy 10.6 mi 1:34:44 8:59
8/1/2010 Run
ClonsillaRd->PhPk
Long 10.6 mi 1:36:17 9:08
9/10/2009 Run
ClonsillaRd->PhPk
Easy 10.7 mi 1:22:14 7:42
10/29/2012 Run
ClonsillaRd->PhPk
Easy 11.1 mi 1:33:48 8:30
10/16/2010 Run
ClonsillaRd->PhPk
Long 13.5 mi 1:55:19 8:35
8/14/2010 Run
ClonsillaRd->PhPk
Long 14.0 mi 1:59:25 8:32
4/5/2009 Run
ClonsillaRd->PhPk
Long 17.2 mi 2:28:19 8:38
2/12/2011 Run
ClonsillaRd->PhPk
Long 19.2 mi 2:38:30 8:16
3/29/2009 Run
ClonsillaRd->PhPk
Long 21.1 mi 3:08:31 8:58
2/27/2009 Run
ClonsillaRd->PhPk
Long 21.1 mi 3:03:09 8:41