| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2017 |
Run |
Phoenix Park Fun Run |
Easy |
1.5 mi |
19:25 |
12:42 |
 |
| 4/2/2017 |
Run |
Castleknock |
Easy |
1.6 mi |
13:52 |
8:47 |
|
| 4/1/2017 |
Run |
Phoenix Park |
Easy |
4.3 mi |
41:40 |
9:43 |
|
| 11/7/2016 |
Run |
UCD |
Easy |
4.7 mi |
41:36 |
8:57 |
|
| 11/3/2016 |
Run |
Dodder |
Easy |
3.3 mi |
30:32 |
9:11 |
|
| 10/26/2016 |
Run |
Dublin Marathon recce |
Easy |
5.2 mi |
39:15 |
7:34 |
|
| 10/20/2016 |
Run |
UCD |
Easy |
4.7 mi |
39:31 |
8:24 |
|
| 10/19/2016 |
Run |
Dodder + Liffey |
Easy |
7.0 mi |
53:44 |
7:38 |
|
| 10/17/2016 |
Run |
Dodder + Liffey |
Easy |
6.2 mi |
53:12 |
8:32 |
|
| 10/14/2016 |
Run |
Dodder + Ballsbridge |
Easy |
4.2 mi |
36:34 |
8:47 |
|
| 10/13/2016 |
Run |
Clonskeagh->Bushy Park |
Interval |
7.4 mi |
58:04 |
7:51 |
|
| 10/12/2016 |
Run |
Clonskeagh-Donnybrook-Ranelagh |
Easy |
5.0 mi |
44:17 |
8:51 |
|
| 10/11/2016 |
Run |
Poolbeg |
Tempo |
11.1 mi |
1:25:48 |
7:43 |
|
| 10/10/2016 |
Run |
UCD |
Easy |
3.4 mi |
29:57 |
8:57 |
|
| 9/29/2016 |
Run |
Clonskeagh->Ballsbridge |
Easy |
5.1 mi |
45:09 |
8:48 |
|
| 9/27/2016 |
Run |
Clonskeagh->DunLaoghaire |
Easy |
12.2 mi |
1:46:18 |
8:44 |
|
| 9/26/2016 |
Run |
Clonskeagh->Ringsend |
Easy |
5.4 mi |
48:13 |
8:56 |
|
| 9/16/2016 |
Run |
Clonskeagh->DunLaoghaire |
Long |
12.0 mi |
1:48:13 |
9:02 |
|
| 9/15/2016 |
Run |
Clonskeagh->Ballsbridge |
Easy |
4.1 mi |
32:55 |
7:58 |
|
| 9/14/2016 |
Run |
Dodder + Liffey |
Easy |
6.5 mi |
1:00:05 |
9:13 |
|
| 9/13/2016 |
Run |
Dodder |
Tempo |
7.5 mi |
58:10 |
7:46 |
|
| 9/12/2016 |
Run |
UCD |
Easy |
4.0 mi |
38:08 |
9:28 |
|
| 9/9/2016 |
Run |
UCD |
Easy |
4.1 mi |
37:44 |
9:09 |
|
| 9/8/2016 |
Run |
Clonskeagh->Blackrock |
Interval |
7.3 mi |
58:12 |
7:58 |
|
| 9/7/2016 |
Run |
Clonskeagh->Dundrum |
Easy |
4.6 mi |
42:28 |
9:14 |
|
| 9/6/2016 |
Run |
Dodder + Liffey |
Tempo |
6.5 mi |
51:07 |
7:51 |
|
| 9/5/2016 |
Run |
Ranelagh/Canal |
Easy |
4.3 mi |
39:15 |
9:07 |
|
| 9/2/2016 |
Run |
Dodder |
Tempo |
8.1 mi |
1:03:32 |
7:53 |
|
| 9/1/2016 |
Run |
UCD |
Easy |
4.3 mi |
41:06 |
9:41 |
|
| 8/30/2016 |
Run |
Dodder + Liffey |
Easy |
6.8 mi |
57:04 |
8:24 |
|
| 8/29/2016 |
Run |
Clonskeagh->Ringsend |
Easy |
5.1 mi |
40:43 |
8:03 |
|
| 8/4/2016 |
Run |
UCD |
Easy |
2.5 mi |
23:58 |
9:45 |
|
| 8/2/2016 |
Run |
Herbert Park |
Easy |
3.6 mi |
31:50 |
8:53 |
|
| 7/21/2016 |
Run |
UCD |
Easy |
3.0 mi |
29:47 |
9:52 |
|
| 7/19/2016 |
Run |
Clonskeagh->Ringsend->Sandymount |
Easy |
6.5 mi |
57:27 |
8:53 |
|
| 7/18/2016 |
Run |
Dodder + Liffey |
Easy |
7.7 mi |
1:10:06 |
9:04 |
|
| 7/12/2016 |
Run |
Herbert Park |
Easy |
2.8 mi |
24:07 |
8:47 |
|
| 7/11/2016 |
Run |
Dodder + Churchtown |
Easy |
3.3 mi |
31:10 |
9:27 |
|
| 7/7/2016 |
Run |
Clonskeagh->Ballsbridge |
Easy |
4.1 mi |
39:54 |
9:46 |
|
| 7/5/2016 |
Run |
UCD |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 6/14/2016 |
Run |
UCD |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 6/13/2016 |
Run |
UCD |
Easy |
4.2 mi |
36:17 |
8:45 |
|
| 6/10/2016 |
Run |
Dodder |
Easy |
4.8 mi |
48:09 |
9:57 |
|
| 6/10/2016 |
Run |
Dodder |
Easy |
0.1 mi |
1:13 |
20:15 |
|
| 5/31/2016 |
Run |
Clonskeagh-Dodder-Grand Canal |
Easy |
6.1 mi |
49:31 |
8:07 |
|
| 5/30/2016 |
Run |
UCD |
Easy |
5.7 mi |
43:35 |
7:43 |
|
| 5/17/2016 |
Run |
UCD |
Easy |
4.2 mi |
38:08 |
9:03 |
|
| 5/16/2016 |
Run |
Clonskeagh->DunLaoghaire |
Easy |
9.9 mi |
1:29:42 |
9:06 |
|
| 5/13/2016 |
Run |
Ranelagh/Canal |
Easy |
5.3 mi |
48:56 |
9:11 |
|
| 5/12/2016 |
Run |
Ringsend + Sandymount |
Easy |
7.4 mi |
1:06:36 |
9:00 |
|
| 5/10/2016 |
Run |
Clonskeagh->HaroldsX->Terenure |
Easy |
7.6 mi |
1:08:23 |
9:00 |
|
| 5/9/2016 |
Run |
Clonskeagh->Ringsend->Sandymount |
Easy |
8.1 mi |
1:14:53 |
9:16 |
|
| 4/29/2016 |
Run |
Clonskeagh-Donnybrook-Ranelagh |
Easy |
3.6 mi |
32:27 |
8:57 |
|
| 4/26/2016 |
Run |
Clonskeagh |
Easy |
3.4 mi |
29:26 |
8:45 |
|
| 4/25/2016 |
Run |
Clonskeagh->Ringsend->Sandymount |
Easy |
7.0 mi |
59:52 |
8:33 |
|
| 3/24/2016 |
Run |
UCD |
Easy |
3.0 mi |
24:26 |
8:13 |
|
| 3/23/2016 |
Run |
UCD |
Easy |
4.6 mi |
39:46 |
8:36 |
|
| 3/22/2016 |
Run |
Dodder + Liffey |
Easy |
7.1 mi |
58:08 |
8:15 |
|
| 3/4/2016 |
Run |
|
Easy |
6.7 mi |
56:09 |
8:24 |
|
| 2/28/2016 |
Run |
Phoenix Park + Islandbridge |
Long |
16.0 mi |
2:23:19 |
8:58 |
|
| 2/21/2016 |
Run |
PhoenixPark+Stoneybatter |
Easy |
10.9 mi |
1:38:31 |
9:04 |
|
| 2/20/2016 |
Run |
Phoenix Park |
Easy |
6.9 mi |
1:03:18 |
9:08 |
|
| 2/19/2016 |
Run |
Phoenix Park |
Easy |
5.5 mi |
50:23 |
9:06 |
|
| 2/13/2016 |
Run |
PhPk + BlackhorseAve |
Easy |
8.1 mi |
1:12:17 |
8:59 |
|
| 2/7/2016 |
Run |
Royal Canal to Sherriff St |
Long |
14.4 mi |
2:07:36 |
8:52 |
|
| 2/6/2016 |
Run |
Phoenix Park |
Easy |
7.9 mi |
1:09:34 |
8:49 |
|
| 1/31/2016 |
Run |
Phoenix Park + Islandbridge |
Easy |
9.1 mi |
1:17:51 |
8:34 |
|
| 1/23/2016 |
Run |
MM->NewtownPkAve |
Easy |
6.9 mi |
59:14 |
8:39 |
|
| 1/6/2016 |
Run |
Castleknock |
Easy |
5.3 mi |
43:47 |
8:21 |
|
| 1/5/2016 |
Run |
Castleknock |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 1/4/2016 |
Run |
Phoenix Park |
Easy |
8.6 mi |
1:06:30 |
7:47 |
|
| 1/2/2016 |
Run |
Castleknock->Clonsilla |
Easy |
6.4 mi |
53:54 |
8:28 |
|
| 1/1/2016 |
Run |
Castleknock |
Easy |
4.3 mi |
37:15 |
8:45 |
|
| 12/31/2015 |
Run |
PhoenixPark+Stoneybatter |
Easy |
11.3 mi |
1:35:37 |
8:26 |
|
| 12/29/2015 |
Run |
Phoenix Park |
Easy |
8.5 mi |
1:16:50 |
9:03 |
|
| 12/27/2015 |
Run |
Waterstown Park + Phoenix Park |
Easy |
10.6 mi |
1:36:11 |
9:06 |
|
| 12/20/2015 |
Run |
Phoenix Park |
Easy |
5.0 mi |
43:18 |
8:44 |
|
| 11/28/2015 |
Run |
Phoenix Park |
Easy |
10.3 mi |
1:30:14 |
8:45 |
|
| 11/22/2015 |
Run |
Castleknock |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 10/26/2015 |
Run |
Dublin City Marathon |
Race |
26.2 mi |
3:50:20 |
8:48 |
|
| 10/15/2015 |
Run |
Castleknock |
Easy |
4.7 mi |
37:07 |
7:58 |
|
| 10/11/2015 |
Run |
Dublin Marathon recce |
Long |
20.6 mi |
3:02:41 |
8:52 |
|
| 10/4/2015 |
Run |
Town,Clontarf |
Long |
20.0 mi |
2:56:08 |
8:48 |
|
| 9/19/2015 |
Run |
Dublin half-marathon - Race Series |
Race |
13.1 mi |
1:43:53 |
7:56 |
|
| 9/13/2015 |
Run |
Dublin Marathon recce |
Easy |
18.0 mi |
2:40:00 |
8:54 |
|
| 9/6/2015 |
Run |
Dublin |
Easy |
14.6 mi |
2:10:00 |
8:55 |
|
| 8/30/2015 |
Run |
Castleknock->Crumlin |
Long |
16.0 mi |
2:24:54 |
9:04 |
|
| 8/23/2015 |
Run |
St Malo |
Easy |
4.3 mi |
38:30 |
8:58 |
|
| 8/21/2015 |
Run |
La Palmyre |
Easy |
6.1 mi |
51:54 |
8:32 |
|
| 8/20/2015 |
Run |
La Palmyre |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 8/19/2015 |
Run |
La Palmyre |
Easy |
12.4 mi |
1:46:04 |
8:35 |
|
| 8/18/2015 |
Run |
La Palmyre |
Easy |
6.0 mi |
51:01 |
8:28 |
|
| 8/17/2015 |
Run |
La Palmyre |
Easy |
11.2 mi |
1:36:57 |
8:42 |
|
| 8/13/2015 |
Run |
La Palmyre |
Easy |
5.0 mi |
44:18 |
8:50 |
|
| 8/12/2015 |
Run |
La Palmyre |
Easy |
5.8 mi |
45:24 |
7:49 |
|
| 8/4/2015 |
Run |
Royal Canal to Ashtown |
Easy |
4.1 mi |
34:46 |
8:36 |
|
| 8/3/2015 |
Run |
Phoenix Park |
Easy |
5.3 mi |
47:50 |
9:02 |
|
| 8/2/2015 |
Run |
Waterstown Park + Phoenix Park |
Long |
15.4 mi |
2:13:49 |
8:43 |
|
| 8/1/2015 |
Run |
Phoenix Park |
Easy |
6.2 mi |
51:05 |
8:13 |
|
| 7/26/2015 |
Run |
Dublin Marathon recce |
Long |
14.4 mi |
2:00:58 |
8:25 |
|