| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2015 |
Run |
Clonskeagh->Terenure |
Easy |
6.0 mi |
51:41 |
8:36 |
 |
| 1/28/2015 |
Run |
UCD |
Easy |
4.6 mi |
37:38 |
8:10 |
|
| 1/27/2015 |
Run |
Clonskeagh->Ringsend |
Easy |
6.1 mi |
51:07 |
8:27 |
|
| 1/23/2015 |
Run |
Clonskeagh->Kilmacud |
Easy |
5.2 mi |
41:18 |
7:55 |
|
| 1/22/2015 |
Run |
Clonskeagh->Ringsend->Sandymount |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 1/21/2015 |
Run |
Dartry/Ranelagh |
Easy |
4.1 mi |
33:37 |
8:13 |
|
| 1/15/2015 |
Run |
UCD |
Easy |
4.6 mi |
35:09 |
7:37 |
|
| 1/14/2015 |
Run |
Clonskeagh->Ringsend |
Easy |
5.1 mi |
39:20 |
7:47 |
|
| 1/13/2015 |
Run |
Dodder + Churchtown |
Easy |
5.9 mi |
49:16 |
8:23 |
|
| 1/12/2015 |
Run |
UCD |
Easy |
4.1 mi |
34:59 |
8:37 |
|
| 1/8/2015 |
Run |
Dodder+Nutgrove |
Easy |
7.2 mi |
58:46 |
8:14 |
|
| 1/6/2015 |
Run |
Clonskeagh->Sandyford |
Easy |
6.5 mi |
51:25 |
7:59 |
|
| 1/2/2015 |
Run |
Dodder + Churchtown |
Easy |
5.6 mi |
47:05 |
8:25 |
|
| 12/18/2014 |
Run |
Clonskeagh-Donnybrook-Ranelagh |
Easy |
6.2 mi |
45:51 |
7:25 |
|
| 12/16/2014 |
Run |
Dodder + Churchtown |
Easy |
5.5 mi |
44:16 |
8:03 |
|
| 12/12/2014 |
Run |
Clonskeagh->Ringsend->Booterstown |
Easy |
7.6 mi |
59:24 |
7:51 |
|
| 12/11/2014 |
Run |
Dodder |
Easy |
4.9 mi |
39:43 |
8:07 |
|
| 12/5/2014 |
Run |
Clonskeagh->Booterstown |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 12/4/2014 |
Run |
Bushy Park |
Easy |
7.1 mi |
57:58 |
8:09 |
|
| 12/2/2014 |
Run |
Clonskeagh->Ringsend->Sandymount |
Easy |
6.4 mi |
47:19 |
7:21 |
|
| 12/1/2014 |
Run |
Clonskeagh-Stillorgan |
Easy |
7.2 mi |
52:59 |
7:20 |
|
| 11/27/2014 |
Run |
Clonskeagh->Kilmacud |
Easy |
6.0 mi |
46:58 |
7:51 |
|
| 11/26/2014 |
Run |
Clonskeagh-Donnybrook-Ranelagh |
Easy |
6.0 mi |
45:30 |
7:39 |
|
| 11/24/2014 |
Run |
Clonskeagh-Dodder-Grand Canal |
Easy |
6.3 mi |
50:55 |
8:06 |
|
| 11/20/2014 |
Run |
UCD |
Easy |
4.6 mi |
37:07 |
8:09 |
|
| 11/18/2014 |
Run |
Bushy Park |
Easy |
7.7 mi |
1:04:39 |
8:24 |
|
| 11/17/2014 |
Run |
Clonskeagh->Ringsend->Sandymount |
Easy |
5.4 mi |
42:04 |
7:52 |
|
| 11/13/2014 |
Run |
UCD |
Tempo |
4.7 mi |
34:00 |
7:16 |
|
| 11/10/2014 |
Run |
Clonskeagh->Ringsend |
Easy |
6.1 mi |
46:23 |
7:37 |
|
| 11/2/2014 |
Run |
Phoenix Park |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 11/1/2014 |
Run |
Castleknock |
Easy |
2.5 mi |
20:59 |
8:26 |
|
| 10/10/2014 |
Run |
UCD |
Easy |
4.3 mi |
31:32 |
7:22 |
|
| 10/9/2014 |
Run |
Clonskeagh->Ringsend |
Tempo |
6.4 mi |
46:07 |
7:15 |
|
| 10/7/2014 |
Run |
Dodder + Churchtown |
Interval |
5.8 mi |
42:31 |
7:19 |
|
| 10/6/2014 |
Run |
Ranelagh |
Easy |
3.6 mi |
28:38 |
8:05 |
|
| 10/5/2014 |
Run |
Phoenix Park + DCM route |
Long |
20.2 mi |
2:46:43 |
8:15 |
|
| 10/4/2014 |
Run |
Coolmine/Blanch |
Easy |
4.2 mi |
34:49 |
8:23 |
|
| 10/3/2014 |
Run |
UCD |
Easy |
4.5 mi |
36:41 |
8:14 |
|
| 10/2/2014 |
Run |
Dundrum |
Tempo |
4.1 mi |
29:24 |
7:15 |
|
| 9/30/2014 |
Run |
Clonskeagh->Ringsend |
Interval |
5.0 mi |
37:26 |
7:33 |
|
| 9/29/2014 |
Run |
UCD |
Easy |
3.9 mi |
33:34 |
8:37 |
|
| 9/28/2014 |
Run |
Phoenix Park + DCM route |
Long |
22.3 mi |
3:04:37 |
8:18 |
|
| 9/24/2014 |
Run |
Clonskeagh->Ringsend |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 9/23/2014 |
Run |
Clonskeagh->Rathgar->Rathmines |
Easy |
5.2 mi |
39:01 |
7:31 |
|
| 9/22/2014 |
Run |
UCD |
Easy |
4.4 mi |
37:30 |
8:35 |
|
| 9/21/2014 |
Run |
Coolmine/Laurel Lodge |
Easy |
4.1 mi |
36:34 |
8:56 |
|
| 9/20/2014 |
Run |
Dublin half-marathon - Race Series |
Race |
13.1 mi |
1:29:35 |
6:51 |
|
| 9/20/2014 |
Run |
Phoenix Park |
Easy |
0.7 mi |
9:08 |
13:26 |
|
| 9/19/2014 |
Run |
Dodder |
Easy |
3.2 mi |
25:11 |
8:00 |
|
| 9/18/2014 |
Run |
Clonskeagh->Ringsend |
Tempo |
5.0 mi |
36:24 |
7:16 |
|
| 9/17/2014 |
Run |
UCD |
Easy |
4.3 mi |
34:32 |
8:03 |
|
| 9/16/2014 |
Run |
Dodder |
Interval |
5.9 mi |
44:51 |
7:34 |
|
| 9/15/2014 |
Run |
UCD |
Easy |
4.2 mi |
37:43 |
9:02 |
|
| 9/14/2014 |
Run |
Phoenix Park |
Long |
20.1 mi |
2:54:55 |
8:42 |
|
| 9/13/2014 |
Run |
ClonsillaRd |
Easy |
3.8 mi |
33:43 |
8:47 |
|
| 9/11/2014 |
Run |
Clonskeagh->Ringsend |
Easy |
4.4 mi |
37:50 |
8:40 |
|
| 9/9/2014 |
Run |
Dodder |
Easy |
4.1 mi |
37:24 |
9:06 |
|
| 9/8/2014 |
Run |
Clonskeagh->Ringsend |
Easy |
4.8 mi |
45:21 |
9:24 |
|
| 9/7/2014 |
Run |
Castleknock |
Easy |
3.3 mi |
31:16 |
9:29 |
|
| 9/4/2014 |
Run |
UCD |
Easy |
4.2 mi |
37:03 |
8:52 |
|
| 9/2/2014 |
Run |
Dodder |
Interval |
6.1 mi |
44:35 |
7:20 |
|
| 9/1/2014 |
Run |
UCD |
Easy |
3.7 mi |
32:56 |
8:53 |
|
| 8/31/2014 |
Run |
Phoenix Park |
Long |
20.3 mi |
2:56:53 |
8:43 |
|
| 8/29/2014 |
Run |
UCD |
Easy |
4.6 mi |
42:05 |
9:06 |
|
| 8/28/2014 |
Run |
Clonskeagh->Sandyford |
Tempo |
5.7 mi |
40:13 |
7:04 |
|
| 8/27/2014 |
Run |
Clonskeagh->Ringsend->Booterstown |
Easy |
7.0 mi |
57:01 |
8:13 |
|
| 8/26/2014 |
Run |
Dodder |
Interval |
5.5 mi |
41:52 |
7:36 |
|
| 8/25/2014 |
Run |
UCD |
Easy |
4.2 mi |
36:53 |
8:44 |
|
| 8/23/2014 |
Run |
Frank Duffy 10 Mile - Race Series |
Race |
10.0 mi |
1:06:56 |
6:42 |
|
| 8/23/2014 |
Run |
Phoenix Park |
Easy |
1.2 mi |
15:54 |
13:15 |
|
| 8/22/2014 |
Run |
Clonskeagh-Donnybrook |
Easy |
3.3 mi |
27:13 |
8:15 |
|
| 8/21/2014 |
Run |
Dodder |
Easy |
4.1 mi |
43:08 |
10:39 |
|
| 8/19/2014 |
Run |
Clonskeagh->Ringsend |
Easy |
5.3 mi |
40:07 |
7:36 |
|
| 8/18/2014 |
Run |
UCD |
Easy |
4.2 mi |
33:36 |
7:57 |
|
| 8/17/2014 |
Run |
Phoenix Park |
Long |
17.4 mi |
2:25:32 |
8:23 |
|
| 8/15/2014 |
Run |
Clonskeagh->Ringsend |
Easy |
4.8 mi |
37:42 |
7:52 |
|
| 8/14/2014 |
Run |
Dodder |
Easy |
5.0 mi |
44:48 |
9:04 |
|
| 8/13/2014 |
Run |
Devil's Glen - IMRA |
Race |
5.3 mi |
41:31 |
7:54 |
|
| 8/13/2014 |
Run |
Devil's Glen - IMRA (warm up) |
Hill |
0.8 mi |
8:10 |
10:13 |
|
| 8/8/2014 |
Run |
Clonskeagh->Sandyford |
Tempo |
5.2 mi |
35:39 |
6:52 |
|
| 8/7/2014 |
Run |
Clonskeagh->Ringsend |
Easy |
6.2 mi |
47:49 |
7:40 |
|
| 8/6/2014 |
Run |
Glen of the Downs - IMRA (warm up) |
Hill |
3.0 mi |
27:19 |
9:16 |
|
| 8/6/2014 |
Run |
Dodder |
Easy |
4.4 mi |
32:10 |
7:16 |
|
| 8/5/2014 |
Run |
UCD |
Easy |
3.8 mi |
35:02 |
9:14 |
|
| 8/4/2014 |
Run |
Phoenix Park |
Easy |
6.8 mi |
58:57 |
8:39 |
|
| 8/3/2014 |
Run |
Phoenix Park |
Long |
17.2 mi |
2:33:06 |
8:55 |
|
| 8/1/2014 |
Run |
Dodder |
Easy |
5.0 mi |
43:15 |
8:45 |
|
| 7/31/2014 |
Run |
Clonskeagh->Ringsend |
Tempo |
5.7 mi |
44:44 |
7:52 |
|
| 7/30/2014 |
Run |
Derrybawn Woods Trail - IMRA |
Race |
4.5 mi |
35:15 |
7:49 |
|
| 7/30/2014 |
Run |
Glendalough (warm up) |
Hill |
1.0 mi |
8:42 |
9:04 |
|
| 7/29/2014 |
Run |
Around UCD |
Easy |
4.9 mi |
38:49 |
7:56 |
|
| 7/28/2014 |
Run |
UCD |
Easy |
3.9 mi |
38:00 |
9:47 |
|
| 7/27/2014 |
Run |
Phoenix Park |
Long |
15.4 mi |
2:09:41 |
8:27 |
|
| 7/25/2014 |
Run |
Clonskeagh->Ringsend |
Easy |
5.5 mi |
40:30 |
7:26 |
|
| 7/24/2014 |
Run |
Clonskeagh->Ringsend |
Easy |
6.2 mi |
50:05 |
8:09 |
|
| 7/22/2014 |
Run |
UCD |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 7/21/2014 |
Run |
Clonskeagh-Donnybrook-Ranelagh |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 7/20/2014 |
Run |
Phoenix Park |
Easy |
8.9 mi |
1:16:19 |
8:37 |
|
| 7/17/2014 |
Run |
Castleknock->Chapelizod |
Easy |
6.1 mi |
55:47 |
9:07 |
|
| 7/15/2014 |
Run |
Dodder |
Easy |
4.9 mi |
39:47 |
8:13 |
|