Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/12/2009 Run
Devil's Glen - IMRA
 Race 8.6 km 39:39 7:26
7/8/2009 Run
Ballinastoe - IMRA
 Race 12.0 km 1:11:00 9:32
6/28/2009 Run
Lugnacoille - IMRA
 Race 10.5 km 1:12:31 11:10
4/29/2009 Run
Howth - IMRA
 Race 4.9 mi 44:37 9:04
4/29/2009 Run
Howth GAA
 Easy 1.0 mi 10:00 10:00
3/28/2009 Run
Royal Canal to Confey
 Easy 7.1 mi 59:10 8:23
3/17/2009 Run
Hartstown->Blanch->ClonsillaRd
 Easy 5.8 mi 51:37 8:56
2/10/2009 Run
Knockmaroon Hill+Furry Glen
 Hill 5.6 mi 43:37 7:47
1/27/2009 Run
PhoenixPk - 6milelap
 Easy 11.3 mi 1:45:26 9:22
1/25/2009 Run
Raheny 5
 Race 5.0 mi 34:12 6:51
1/23/2009 Run
Hartstown->Blanch->ClonsillaRd
 Easy 5.8 mi 52:56 9:10
1/22/2009 Run
PhoenixPk - 6milelap
 Long 12.0 mi 1:53:06 9:27
1/20/2009 Run
PhoenixPk - 5milelap
 Easy 10.5 mi 1:47:12 10:11
1/17/2009 Run
Hartstown->Blanch->ClonsillaRd
 Easy 5.8 mi 53:10 9:12
1/16/2009 Run
PhoenixPk - 5milelap
 Easy 10.5 mi 1:43:25 9:49
1/15/2009 Run
Hartstown->Huntstown->Blanch->LaurelLodge
 Easy 7.8 mi 1:13:45 9:29
1/14/2009 Run
Hartstown->Blanch->ClonsillaRd
 Tempo 5.8 mi 47:59 8:19
1/12/2009 Run
HartstownLoop->AuburnAve->Carp
 Easy 9.6 mi 1:31:20 9:29
1/10/2009 Run
Tymon Park - SDCC 4 mile CC
 Race 4.0 mi 31:29 7:53
1/9/2009 Run
PhoenixPk - 5milelap
 Long 15.8 mi 2:29:32 9:28
1/8/2009 Run
ClonsillaRd+OngarRd
 Easy 4.2 mi 39:30 9:19
1/4/2009 Run
Hartstown->Huntstown->Blanch->LaurelLodge
 Easy 7.8 mi 1:08:12 8:46
1/3/2009 Run
PhoenixPk - 5milelap
 Long 12.2 mi 1:57:15 9:37
1/2/2009 Run
ClonsillaRd+OngarRd
 Easy 4.2 mi 35:12 8:19
12/31/2008 Run
ClonsillaRd+OngarRd
 Easy 4.2 mi 37:55 8:57
12/29/2008 Run
ClonsillaRd+OngarRd
 Tempo 4.2 mi 33:41 7:57
12/28/2008 Run
HartstownLoop->Blanch->C'knock->Porterstown
 Easy 9.2 mi 1:25:00 9:12
12/27/2008 Run
ClonsillaRd+OngarRd
 Easy 4.2 mi 36:09 8:32
12/26/2008 Run
Hartstown->Blanch->ClonsillaRd
 Easy 5.8 mi 51:46 8:58
12/23/2008 Run
Hartstown->Huntstown->Blanch->LaurelLodge
 Easy 7.8 mi 1:11:47 9:14
12/22/2008 Run
Hartstown->Blanch->ClonsillaRd
 Easy 5.8 mi 49:33 8:35
12/18/2008 Run
PhoenixPk - 5milelap
 Easy 10.5 mi 1:45:16 10:00
12/16/2008 Run
ClonsillaRd+OngarRd
 Easy 4.2 mi 41:24 9:46
12/15/2008 Run
Hartstown->Huntstown->Blanch->LaurelLodge
 Easy 7.8 mi 1:16:37 9:51
12/12/2008 Run
ClonsillaRd+OngarRd
 Easy 4.2 mi 37:05 8:45
12/11/2008 Run
Hartstown->Blanch->ClonsillaRd
 Easy 5.8 mi 54:46 9:29
12/8/2008 Run
ClonsillaRd+OngarRd
 Easy 4.2 mi 38:40 9:08
12/7/2008 Run
Marlay Park
 Race 5.0 km 22:28 7:14
12/6/2008 Run
ClonsillaRd+OngarRd
 Easy 4.2 mi 40:19 9:31
10/22/2008 Run
ClonsillaRd+OngarRd
 Easy 4.2 mi 39:32 9:20
10/4/2008 Run
Portrunny Sprint Triathlon - Run
 Race 5.0 km 25:53 8:20
10/1/2008 Run
Just Another Run
 Easy 8.3 mi 1:25:35 10:19
9/24/2008 Run
Work->Kilmainham->Knockmaroon->Diswellstown
 Long 9.0 mi 1:23:39 9:18
9/23/2008 Run
ClonsillaRd+OngarRd
 Easy 4.2 mi 33:01 7:48
9/20/2008 Run
Dublin half-marathon - Race Series
 Race 13.1 mi 1:42:56 7:52
9/16/2008 Run
Work->Park->Roselawn->Home
 Easy 8.1 mi 1:09:05 8:32
9/14/2008 Run
ClonsillaRd+OngarRd
 Tempo 3.9 mi 32:54 8:27
9/11/2008 Run
Work->Kilmainham->Knockmaroon->Diswellstown
 Long 9.0 mi 1:32:15 10:19
9/8/2008 Run
ClonsillaRd+OngarRd
 Easy 4.2 mi 40:21 9:32
8/26/2008 Run
PhoenixPk - 5milelap
 Easy 5.3 mi 51:31 9:47
8/11/2008 Run
PhoenixPk - 5milelap
 Easy 5.3 mi 47:06 8:57
8/10/2008 Run
PhoenixPk - 5milelap
 Easy 10.5 mi 1:30:21 8:35
8/5/2008 Run
Work->JamesSt->Knockmaroon->Diswellstown
 Easy 9.0 mi 1:30:18 10:00
8/3/2008 Run
PhoenixPk - 5milelap
 Long 15.8 mi 2:33:36 9:43
8/2/2008 Run
ClonsillaRd+OngarRd
 Easy 4.2 mi 36:12 8:33
7/28/2008 Run
PhoenixPk - 6milelap
 Easy 6.0 mi 50:00 8:21
7/17/2008 Run
Work->Phibsboro->Cabra->Canal->Roselawn
 Easy 9.1 mi 1:34:54 10:27
6/26/2008 Run
Work->Park->Roselawn->Home
 Easy 8.1 mi 1:12:51 8:59
6/19/2008 Run
Work->Park->Roselawn->Home
 Easy 8.1 mi 1:14:10 9:09
6/16/2008 Run
Work->Kilmainham->Knockmaroon->Diswellstown
 Easy 9.0 mi 1:19:42 8:51
6/9/2008 Run
Work->Park->Roselawn->Home
 Easy 8.1 mi 1:07:10 8:17
6/3/2008 Run
Work->Park->Roselawn->Home
 Easy 8.1 mi 1:16:55 9:30
5/15/2008 Run
Work->Phibsboro->BlackhorseAve->NorthRd->Roselawn
 Easy 9.2 mi 1:19:30 8:38
4/29/2008 Run
Just Another Run
 Easy 8.3 mi 1:15:51 9:09
4/24/2008 Run
Just Another Run
 Easy 9.3 mi 1:31:02 9:51
4/22/2008 Run
PeterSt->MountMerrion
 Easy 4.2 mi 38:26 9:12
4/16/2008 Run
Just Another Run
 Easy 9.3 mi 1:32:10 9:58
4/1/2008 Run
Random Route
 Easy 2.6 mi 1:26:39 33:20
3/23/2008 Run
Random Route
 Easy 12.8 mi 22:29 1:46
3/22/2008 Run
Random Route
 Easy 8.0 mi 1:56:36 14:35
3/19/2008 Run
Random Route
 Easy 5.5 mi 1:17:54 14:10
3/17/2008 Run
Random Route
 Easy 10.5 mi 49:10 4:41
3/9/2008 Run
Random Route
 Easy 4.3 mi 49:17 11:28
3/5/2008 Run
Random Route
 Easy 2.5 mi 41:37 16:39
3/4/2008 Run
Random Route
 Easy 1.2 mi 24:03 20:03
2/24/2008 Run
Random Route
 Easy 3.0 mi 13:29 4:30
1/30/2008 Run
Random Route
 Easy 5.0 mi 24:57 5:00
12/16/2007 Run
Marlay Park
 Race 10.0 km 48:35 7:50
12/12/2007 Run
Random Route
 Easy 4.3 mi 38:22 8:56
11/11/2007 Run
Random Route
 Easy 1.2 mi 11:09 9:18
11/4/2007 Run
Random Route
 Easy 4.3 mi 35:57 8:22
10/20/2007 Run
Random Route
 Easy 11.0 mi 1:40:57 9:11
10/18/2007 Run
Random Route
 Easy 8.6 mi 1:21:05 9:26
10/12/2007 Run
Random Route
 Easy 1.9 mi 13:51 7:18
10/9/2007 Run
Hartstown->Blanch->ClonsillaRd
 Easy 5.8 mi 56:05 9:43
10/6/2007 Run
Random Route
 Long 23.0 mi 4:01:04 10:29
10/3/2007 Run
Random Route
 Easy 10.0 mi 1:31:00 9:06
9/30/2007 Run
Random Route
 Easy 10.5 mi 1:27:04 8:18
9/16/2007 Run
Random Route
 Long 19.2 mi 3:01:49 9:29
9/15/2007 Run
Just Another Run
 Easy 9.8 mi 1:30:53 9:19
9/13/2007 Run
Hartstown->Blanch->ClonsillaRd
 Easy 5.8 mi 47:08 8:10
9/12/2007 Run
Just Another Run
 Easy 9.0 mi 1:21:00 8:59
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