| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2023 |
Run |
Delphi Orienteering |
Hill |
1.7 mi |
31:41 |
18:20 |
 |
| 6/10/2023 |
Run |
Dingle Adventure Race - Final Run |
Race |
0.9 mi |
9:19 |
10:58 |
|
| 6/10/2023 |
Run |
Dingle Adventure Race - Run to Kayak |
Race |
0.7 mi |
7:58 |
11:33 |
|
| 6/10/2023 |
Run |
Dingle Adventure Race - Mount Brandon |
Race |
9.7 mi |
2:14:00 |
13:51 |
|
| 2/5/2023 |
Run |
Brockagh Burst - IMRA |
Race |
3.8 mi |
34:47 |
9:13 |
|
| 2/5/2023 |
Run |
Brockagh (warm up) |
Hill |
1.2 mi |
14:40 |
12:26 |
|
| 12/11/2022 |
Run |
Tyrrelstown Orienteering |
Race |
5.5 mi |
50:01 |
9:10 |
|
| 8/24/2022 |
Run |
Downshill - warm up |
Hill |
2.5 mi |
27:16 |
10:47 |
|
| 8/24/2022 |
Run |
Downshill - IMRA |
Race |
1.0 mi |
9:14 |
9:09 |
|
| 8/24/2022 |
Run |
Downshill - warm up |
Hill |
2.3 mi |
31:47 |
13:57 |
|
| 7/6/2022 |
Run |
Earl's Drive - IMRA |
Race |
4.7 mi |
38:53 |
8:16 |
|
| 7/6/2022 |
Run |
Djouce Woods (warm up) |
Hill |
3.0 mi |
37:18 |
12:39 |
|
| 4/20/2022 |
Run |
IMRA Belmont |
Hill |
3.2 mi |
46:03 |
14:24 |
|
| 4/20/2022 |
Run |
Belmont |
Hill |
0.9 mi |
13:02 |
14:39 |
|
| 8/25/2021 |
Run |
Sugarloaf |
Hill |
6.0 mi |
1:12:02 |
12:01 |
|
| 8/18/2021 |
Run |
Trooperstown Hill - IMRA (after) |
Easy |
0.7 mi |
6:50 |
9:30 |
|
| 8/18/2021 |
Run |
Paddock Hill (MR Benefit) - IMRA |
Race |
5.2 mi |
46:19 |
8:59 |
|
| 8/18/2021 |
Run |
Trooperstown Hill - IMRA (warm up) |
Hill |
0.4 mi |
5:30 |
13:05 |
|
| 8/11/2021 |
Run |
Howth (long route) - IMRA |
Race |
7.0 mi |
1:07:28 |
9:41 |
|
| 8/11/2021 |
Run |
Howth (warm up) |
Hill |
1.0 mi |
15:09 |
14:43 |
|
| 8/4/2021 |
Run |
Devil's Glen - IMRA |
Race |
5.3 mi |
43:01 |
8:08 |
|
| 8/4/2021 |
Run |
Devil's Glen - IMRA (warm up) |
Hill |
0.9 mi |
10:13 |
10:52 |
|
| 7/14/2021 |
Run |
Djouce Ayling Abyss - IMRA |
Race |
6.2 mi |
1:10:47 |
11:30 |
|
| 7/14/2021 |
Run |
Djouce Woods (warm up) |
Hill |
1.9 mi |
22:52 |
12:10 |
|
| 7/7/2021 |
Run |
IMRA Crone Caper |
Race |
6.5 mi |
1:10:20 |
10:53 |
|
| 7/7/2021 |
Run |
Crone/Powerscourt (warm up) |
Hill |
1.3 mi |
13:40 |
10:36 |
|
| 6/27/2021 |
Run |
Sorrell Hill - IMRA |
Race |
6.0 mi |
56:17 |
9:27 |
|
| 6/27/2021 |
Run |
Sorrell Hill - (warm up) |
Hill |
1.6 mi |
18:12 |
11:23 |
|
| 6/23/2021 |
Run |
Scarr from Lough Dan IMRA |
Race |
5.6 mi |
1:00:22 |
10:46 |
|
| 6/23/2021 |
Run |
Lough Dan |
Hill |
1.6 mi |
16:40 |
10:38 |
|
| 6/16/2021 |
Run |
Belmont |
Hill |
2.0 mi |
17:38 |
8:39 |
|
| 6/16/2021 |
Run |
Little Sugar Loaf (Belmont route) |
Hill |
5.0 mi |
53:31 |
10:48 |
|
| 8/12/2020 |
Run |
Prince Williams Seat - IMRA |
Race |
5.1 mi |
49:39 |
9:46 |
|
| 8/12/2020 |
Run |
Prince Williams Seat |
Hill |
3.0 mi |
32:54 |
11:05 |
|
| 8/5/2020 |
Run |
Scalp - IMRA |
Race |
3.7 mi |
35:40 |
9:33 |
|
| 8/14/2019 |
Run |
Glenmacnass to Scarr - IMRA |
Race |
3.3 mi |
34:55 |
10:41 |
|
| 8/14/2019 |
Run |
Glenmacnass |
Hill |
0.5 mi |
4:27 |
9:54 |
|
| 7/24/2019 |
Run |
Brockagh - IMRA |
Race |
6.7 mi |
1:02:32 |
9:17 |
|
| 7/24/2019 |
Run |
Brockagh (warm up) |
Easy |
0.8 mi |
8:27 |
10:11 |
|
| 7/17/2019 |
Run |
Djouce Ayling Abyss - IMRA |
Race |
6.4 mi |
1:08:42 |
10:47 |
|
| 7/17/2019 |
Run |
Djouce Woods (warm up) |
Hill |
0.8 mi |
11:55 |
14:54 |
|
| 7/10/2019 |
Run |
Tibradden - IMRA |
Race |
6.7 mi |
56:52 |
8:31 |
|
| 6/26/2019 |
Run |
Sorrell Hill - IMRA |
Race |
6.0 mi |
56:59 |
9:33 |
|
| 6/26/2019 |
Run |
Sorrell Hill - (warm up) |
Hill |
1.4 mi |
17:45 |
12:58 |
|
| 6/19/2019 |
Run |
Powerscourt Uphill (descent after race) |
Hill |
3.9 mi |
47:37 |
12:06 |
|
| 6/19/2019 |
Run |
Powerscourt Uphill - IMRA |
Race |
4.0 mi |
51:26 |
12:54 |
|
| 6/19/2019 |
Run |
Crone Wood (warm-up) |
Hill |
0.9 mi |
10:06 |
11:36 |
|
| 6/12/2019 |
Run |
Scarr - IMRA |
Race |
5.0 mi |
50:25 |
10:03 |
|
| 6/12/2019 |
Run |
Scarr (warm-up) |
Hill |
0.9 mi |
10:08 |
11:31 |
|
| 6/5/2019 |
Run |
Prince Williams Seat - IMRA |
Race |
5.1 mi |
50:16 |
9:47 |
|
| 6/5/2019 |
Run |
Prince Williams Seat |
Hill |
2.0 mi |
29:15 |
14:29 |
|
| 5/29/2019 |
Run |
Carrick Mountain - IMRA |
Race |
4.0 mi |
46:21 |
11:29 |
|
| 5/29/2019 |
Run |
Glenealy (warm up) |
Hill |
1.2 mi |
17:12 |
13:53 |
|
| 5/22/2019 |
Run |
Ticknock (cool down) |
Easy |
2.1 mi |
19:38 |
9:30 |
|
| 5/22/2019 |
Run |
Three Rock Summer - IMRA |
Race |
5.7 mi |
53:19 |
9:24 |
|
| 5/22/2019 |
Run |
Ticknock (warm up) |
Hill |
1.7 mi |
18:57 |
11:13 |
|
| 5/15/2019 |
Run |
Bray Head - IMRA |
Race |
4.3 mi |
40:22 |
9:28 |
|
| 5/15/2019 |
Run |
Bray Head - IMRA (warm up) |
Easy |
0.8 mi |
8:57 |
11:57 |
|