| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2019 |
Run |
Downshill - IMRA |
Race |
5.9 mi |
57:42 |
9:45 |
 |
| 5/1/2019 |
Run |
Downshill - warm up |
Hill |
0.7 mi |
9:30 |
14:24 |
|
| 8/15/2018 |
Run |
Paddock Hill (MR Benefit) - IMRA |
Race |
4.8 mi |
39:58 |
8:17 |
|
| 8/15/2018 |
Run |
Trooperstown |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 8/8/2018 |
Run |
Kippure Handicap - IMRA |
Race |
5.8 mi |
54:50 |
9:26 |
|
| 8/8/2018 |
Run |
Kippure (warm-up) |
Hill |
1.2 mi |
10:18 |
8:53 |
|
| 7/25/2018 |
Run |
Ballinastoe - IMRA |
Race |
6.9 mi |
1:06:30 |
9:35 |
|
| 7/25/2018 |
Run |
Ballinastoe |
Hill |
1.0 mi |
11:08 |
11:44 |
|
| 7/18/2018 |
Run |
Seefingan Loop - IMRA |
Race |
4.8 mi |
53:27 |
11:11 |
|
| 7/18/2018 |
Run |
Seefingan |
Hill |
1.8 mi |
23:13 |
12:55 |
|
| 7/11/2018 |
Run |
Brockagh - IMRA |
Race |
6.8 mi |
1:04:28 |
9:28 |
|
| 7/11/2018 |
Run |
Brockagh (warm up) |
Hill |
2.0 mi |
19:54 |
9:46 |
|
| 7/4/2018 |
Run |
Sorrell Hill |
Hill |
1.8 mi |
30:28 |
17:13 |
|
| 6/27/2018 |
Run |
Trooperstown Summer - IMRA |
Race |
6.0 mi |
53:14 |
8:55 |
|
| 6/27/2018 |
Run |
Trooperstown Hill - IMRA (warm up) |
Hill |
0.8 mi |
10:19 |
12:36 |
|
| 6/20/2018 |
Run |
Howth - IMRA |
Race |
6.0 mi |
50:01 |
8:25 |
|
| 6/20/2018 |
Run |
Howth (warm up) |
Hill |
1.2 mi |
18:08 |
15:22 |
|
| 6/6/2018 |
Run |
Prince Williams Seat - IMRA |
Race |
5.1 mi |
46:50 |
9:07 |
|
| 6/6/2018 |
Run |
Prince Williams Seat |
Hill |
1.5 mi |
14:39 |
9:50 |
|
| 5/30/2018 |
Run |
Carrick Mountain - IMRA |
Race |
4.1 mi |
45:37 |
11:13 |
|
| 5/30/2018 |
Run |
Glenealy (warm up) |
Hill |
0.1 mi |
1:40 |
12:48 |
|
| 5/23/2018 |
Run |
Glasnamullen - IMRA |
Race |
6.5 mi |
59:19 |
9:11 |
|
| 5/23/2018 |
Run |
Glasnamullen - IMRA (warm up) |
Hill |
1.1 mi |
15:27 |
14:19 |
|
| 5/9/2018 |
Run |
Bray Head - IMRA |
Race |
3.7 mi |
34:15 |
9:24 |
|
| 5/9/2018 |
Run |
Bray Head - IMRA (warm up) |
Hill |
1.4 mi |
13:51 |
10:16 |
|
| 5/9/2018 |
Run |
Bray Head - IMRA (warm up) |
Easy |
0.2 mi |
1:29 |
8:44 |
|
| 5/2/2018 |
Run |
Killiney - IMRA |
Race |
1.6 mi |
12:17 |
7:50 |
|
| 5/2/2018 |
Run |
Killiney (warm up) |
Hill |
1.6 mi |
16:05 |
10:15 |
|
| 4/25/2018 |
Run |
Glen of the Downs - IMRA |
Race |
4.5 mi |
38:02 |
8:23 |
|
| 4/25/2018 |
Run |
Glen of the Downs - IMRA (warm up) |
Hill |
2.1 mi |
23:17 |
11:16 |
|
| 4/11/2018 |
Run |
Earl's Drive - IMRA |
Race |
4.6 mi |
37:05 |
8:01 |
|
| 4/11/2018 |
Run |
Earl's Drive - IMRA (warm-up) |
Hill |
0.5 mi |
5:12 |
10:12 |
|
| 8/2/2017 |
Run |
Devil's Glen - IMRA |
Race |
5.2 mi |
47:45 |
9:08 |
|
| 8/2/2017 |
Run |
Devil's Glen - IMRA (warm up) |
Hill |
2.1 mi |
23:37 |
11:09 |
|
| 7/26/2017 |
Run |
Earl's Drive - IMRA |
Race |
4.5 mi |
34:58 |
7:45 |
|
| 7/26/2017 |
Run |
Earl's Drive - IMRA (warm-up) |
Hill |
0.9 mi |
10:52 |
11:34 |
|
| 7/12/2017 |
Run |
Bray Head - IMRA |
Race |
3.6 mi |
32:13 |
8:57 |
|
| 7/12/2017 |
Run |
Bray Head - IMRA (warm up) |
Hill |
0.7 mi |
8:45 |
13:16 |
|
| 7/5/2017 |
Run |
Ballinastoe - IMRA |
Race |
6.9 mi |
1:09:46 |
10:12 |
|
| 6/21/2017 |
Run |
Brockagh - IMRA |
Race |
6.8 mi |
1:03:05 |
9:17 |
|
| 6/21/2017 |
Run |
Brockagh (warm up) |
Hill |
1.2 mi |
12:49 |
10:47 |
|
| 6/14/2017 |
Run |
Djouce from Djouce Woods - IMRA |
Race |
6.3 mi |
1:11:40 |
11:23 |
|
| 6/14/2017 |
Run |
Djouce Woods (warm up) |
Hill |
1.3 mi |
19:00 |
14:58 |
|
| 6/7/2017 |
Run |
Sorrell Hill - IMRA |
Race |
6.0 mi |
1:04:41 |
10:51 |
|
| 6/7/2017 |
Run |
Sorrell Hill - (warm up) |
Hill |
0.3 mi |
3:12 |
12:20 |
|
| 5/31/2017 |
Run |
Trooperstown Hill - IMRA |
Race |
5.9 mi |
54:47 |
9:16 |
|
| 5/31/2017 |
Run |
Trooperstown Hill - IMRA (warm up) |
Hill |
1.5 mi |
23:53 |
16:15 |
|
| 5/24/2017 |
Run |
Scarr - IMRA |
Race |
5.0 mi |
51:07 |
10:14 |
|
| 5/24/2017 |
Run |
Scarr (warm-up) |
Hill |
1.2 mi |
12:31 |
10:06 |
|
| 5/17/2017 |
Run |
Glasnamullen |
Easy |
7.8 mi |
2:03:41 |
15:51 |
|
| 5/10/2017 |
Run |
Scarr - IMRA |
Race |
3.6 mi |
31:38 |
8:43 |
|
| 5/10/2017 |
Run |
Scarr (warm-up) |
Hill |
1.4 mi |
17:39 |
12:16 |
|
| 5/3/2017 |
Run |
Carrick Mountain - IMRA |
Race |
3.9 mi |
46:38 |
12:03 |
|
| 5/3/2017 |
Run |
Glenealy (warm up) |
Hill |
1.1 mi |
14:27 |
13:01 |
|
| 4/26/2017 |
Run |
Howth - IMRA |
Race |
5.3 mi |
50:04 |
9:28 |
|
| 4/26/2017 |
Run |
Howth (warm up) |
Hill |
0.8 mi |
9:03 |
11:46 |
|
| 4/22/2017 |
Run |
Wicklow Gap |
Hill |
1.1 mi |
13:08 |
12:31 |
|
| 4/19/2017 |
Run |
Sugarloaf - IMRA |
Race |
4.9 mi |
59:57 |
12:18 |
|
| 4/19/2017 |
Run |
Sugarloaf - IMRA (warm up) |
Hill |
1.3 mi |
16:36 |
12:24 |
|
| 4/12/2017 |
Run |
Killiney - IMRA |
Race |
1.4 mi |
12:30 |
9:08 |
|
| 4/12/2017 |
Run |
Killiney (warm up) |
Hill |
0.8 mi |
8:23 |
10:00 |
|
| 8/31/2016 |
Run |
Hellfire - IMRA |
Race |
3.5 mi |
33:13 |
9:35 |
|
| 8/31/2016 |
Run |
Hellfire (warm up) |
Hill |
0.6 mi |
10:05 |
16:16 |
|
| 7/27/2016 |
Run |
Glen of the Downs - IMRA |
Race |
4.5 mi |
40:27 |
9:02 |
|
| 7/27/2016 |
Run |
Glen of the Downs - IMRA (warm up) |
Hill |
1.4 mi |
16:05 |
11:20 |
|
| 7/20/2016 |
Run |
Kippure |
Easy |
0.2 mi |
1:59 |
9:26 |
|
| 7/20/2016 |
Run |
Kippure Handicap - IMRA |
Race |
5.8 mi |
1:04:46 |
11:13 |
|
| 7/20/2016 |
Run |
Kippure (warm-up) |
Easy |
0.5 mi |
5:38 |
10:51 |
|
| 7/13/2016 |
Run |
Sugarloaf - IMRA |
Race |
4.7 mi |
52:30 |
11:14 |
|
| 7/13/2016 |
Run |
Sugarloaf - IMRA (warm up) |
Hill |
0.6 mi |
6:26 |
11:31 |
|
| 7/6/2016 |
Run |
Glasnamullen - IMRA |
Race |
6.9 mi |
1:19:52 |
11:31 |
|
| 7/6/2016 |
Run |
Glasnamullen - IMRA (warm up) |
Hill |
1.1 mi |
15:27 |
13:41 |
|
| 6/15/2016 |
Run |
Djouce from Djouce Woods - IMRA |
Race |
6.3 mi |
1:14:40 |
11:51 |
|
| 6/15/2016 |
Run |
Djouce Woods (warm up) |
Hill |
1.4 mi |
16:40 |
12:10 |
|
| 6/8/2016 |
Run |
Sorrell Hill - IMRA |
Race |
6.0 mi |
1:01:59 |
10:25 |
|
| 6/8/2016 |
Run |
Sorrell Hill - (warm up) |
Hill |
1.4 mi |
17:29 |
12:19 |
|
| 6/1/2016 |
Run |
Trooperstown Hill - IMRA |
Race |
6.0 mi |
56:48 |
9:33 |
|
| 6/1/2016 |
Run |
Trooperstown Hill - IMRA (warm up) |
Hill |
1.0 mi |
11:51 |
11:51 |
|
| 5/11/2016 |
Run |
Barnaslingan |
Hill |
2.2 mi |
22:42 |
10:08 |
|
| 4/27/2016 |
Run |
Howth - IMRA |
Race |
5.4 mi |
46:03 |
8:36 |
|
| 4/27/2016 |
Run |
Howth (warm up) |
Hill |
2.2 mi |
33:42 |
15:36 |
|
| 4/20/2016 |
Run |
Bray Head - IMRA |
Race |
3.7 mi |
33:31 |
9:10 |
|
| 3/26/2016 |
Run |
Wicklow Way Ultra |
Race |
32.0 mi |
6:50:08 |
12:50 |
|
| 1/17/2016 |
Run |
Howth Winter - IMRA |
Race |
3.5 mi |
32:03 |
9:04 |
|
| 1/17/2016 |
Run |
Howth (warm up) |
Hill |
1.4 mi |
14:51 |
10:37 |
|
| 8/26/2015 |
Run |
Hellfire - IMRA |
Race |
3.6 mi |
30:58 |
8:38 |
|
| 8/26/2015 |
Run |
Hellfire |
Hill |
0.9 mi |
11:59 |
13:02 |
|
| 8/5/2015 |
Run |
Glen of the Downs - IMRA |
Race |
4.6 mi |
35:42 |
7:44 |
|
| 7/22/2015 |
Run |
Kippure Handicap - IMRA |
Race |
5.8 mi |
51:42 |
8:56 |
|
| 7/22/2015 |
Run |
Kippure (warm-up) |
Hill |
1.0 mi |
8:39 |
8:39 |
|
| 7/15/2015 |
Run |
Kilmacanogue |
Easy |
0.4 mi |
3:37 |
9:02 |
|
| 7/15/2015 |
Run |
The Sugar Bowl - IMRA |
Race |
3.5 mi |
36:36 |
10:33 |
|
| 7/15/2015 |
Run |
Kilmacanogue |
Hill |
1.4 mi |
14:37 |
10:10 |
|
| 7/8/2015 |
Run |
Ballinastoe - IMRA |
Race |
7.0 mi |
1:03:45 |
9:05 |
|
| 7/8/2015 |
Run |
Ballinastoe |
Easy |
0.6 mi |
6:55 |
11:10 |
|
| 6/24/2015 |
Run |
Brockagh - IMRA |
Race |
6.8 mi |
58:55 |
8:40 |
|
| 6/24/2015 |
Run |
Brockagh (warm up) |
Easy |
1.1 mi |
10:11 |
8:56 |
|
| 6/17/2015 |
Run |
Djouce from Djouce Woods - IMRA |
Race |
6.2 mi |
1:02:29 |
10:01 |
|
| 6/17/2015 |
Run |
Djouce Woods (warm up) |
Hill |
0.8 mi |
8:04 |
10:05 |
|
| 6/10/2015 |
Run |
Sorrell Hill - IMRA |
Race |
6.0 mi |
50:20 |
8:25 |
|