| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2019 |
Run |
Phoenix Park Trails |
Easy |
5.1 mi |
44:37 |
8:50 |
 |
| 3/27/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
43:38 |
9:20 |
|
| 3/13/2011 |
Run |
Royal Canal to Maynooth (Straffan Rd) |
Long |
16.4 mi |
2:25:30 |
8:52 |
|
| 1/23/2011 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
44:17 |
9:28 |
|
| 7/28/2010 |
Run |
Earl's Drive - IMRA |
Race |
4.7 mi |
33:32 |
7:09 |
|
| 7/28/2010 |
Run |
Earl's Drive - IMRA (warm-up) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
42:32 |
9:06 |
|
| 7/25/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
41:17 |
8:50 |
|
| 7/24/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
41:58 |
9:54 |
|
| 7/23/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
43:31 |
9:18 |
|
| 7/22/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:28 |
9:05 |
|
| 7/21/2010 |
Run |
Glen of the Downs - IMRA |
Race |
5.0 mi |
42:15 |
8:25 |
|
| 7/20/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
35:22 |
8:21 |
|
| 7/19/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
51:48 |
8:58 |
|
| 7/18/2010 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
50:07 |
9:06 |
|
| 7/17/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:56 |
8:57 |
|
| 7/14/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
33:31 |
7:55 |
|
| 7/12/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:13 |
9:01 |
|
| 7/11/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
40:24 |
8:38 |
|
| 6/16/2010 |
Run |
Benodet Seafront |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 6/15/2010 |
Run |
Benodet Seafront |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 6/14/2010 |
Run |
Benodet Seafront |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 6/13/2010 |
Run |
Benodet Seafront |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 6/12/2010 |
Run |
Benodet Seafront |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 6/11/2010 |
Run |
Benodet Seafront |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/2/2010 |
Run |
Scarr - IMRA |
Race |
5.0 mi |
46:38 |
9:22 |
|
| 5/30/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
52:24 |
9:04 |
|
| 5/27/2010 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
57:30 |
8:09 |
|
| 5/26/2010 |
Run |
Brockagh - IMRA |
Race |
10.5 km |
56:59 |
8:45 |
|
| 5/16/2010 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
51:42 |
9:23 |
|
| 5/15/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:18 |
9:02 |
|
| 5/12/2010 |
Run |
Tibradden - IMRA |
Race |
7.0 mi |
55:30 |
8:00 |
|
| 5/12/2010 |
Run |
Tibradden - warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/11/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:42 |
9:08 |
|
| 5/10/2010 |
Run |
ClonsillaRd+OngarRd |
Fartlek |
4.2 mi |
35:09 |
8:18 |
|
| 5/9/2010 |
Run |
MM->Dun Laoghaire |
Long |
11.4 mi |
1:45:45 |
9:19 |
|
| 5/4/2010 |
Run |
Just Another Run |
Easy |
1.9 mi |
14:08 |
7:27 |
|
| 5/3/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
40:35 |
8:41 |
|
| 5/2/2010 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
51:31 |
9:21 |
|
| 4/30/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:39 |
9:22 |
|
| 4/29/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
45:31 |
9:44 |
|
| 4/28/2010 |
Run |
Hellfire and Brimstone - IMRA |
Race |
3.2 mi |
27:01 |
8:35 |
|
| 4/26/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
44:35 |
7:43 |
|
| 4/22/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:07 |
9:28 |
|
| 4/20/2010 |
Run |
ClonsillaRd+OngarRd+ShelerinRd |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 4/19/2010 |
Run |
Royal Canal to Confey |
Tempo |
7.1 mi |
53:59 |
7:39 |
|
| 4/18/2010 |
Run |
Royal Canal to Louisa Bridge |
Easy |
9.4 mi |
1:18:58 |
8:23 |
|
| 4/17/2010 |
Run |
Royal Canal to Confey |
Easy |
8.4 mi |
1:17:10 |
9:09 |
|
| 4/15/2010 |
Run |
ClonRd+CoolmineFireStn+OngarRd_LinkRd |
Easy |
2.9 mi |
26:59 |
9:21 |
|
| 4/10/2010 |
Run |
ClonsillaRd+OngarRd+ShelerinRd |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 4/9/2010 |
Run |
Bushy Park |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 4/7/2010 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
30:51 |
8:54 |
|
| 4/6/2010 |
Run |
ClonsillaRd+OngarRd |
Tempo |
4.2 mi |
31:01 |
7:19 |
|
| 4/5/2010 |
Run |
ClonsillaRd->PhPk |
Easy |
10.6 mi |
1:34:44 |
8:59 |
|
| 4/4/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:23 |
8:50 |
|
| 4/2/2010 |
Run |
Just Another Run |
Easy |
5.9 mi |
47:20 |
8:02 |
|
| 4/1/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
31:07 |
7:21 |
|
| 3/31/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.5 mi |
40:07 |
8:57 |
|
| 3/26/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:05 |
9:28 |
|
| 3/12/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
40:30 |
8:40 |
|
| 3/10/2010 |
Run |
Just Another Run |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 3/9/2010 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
4.7 mi |
37:22 |
8:00 |
|
| 3/8/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
47:38 |
8:15 |
|
| 3/5/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.5 mi |
38:30 |
8:35 |
|
| 3/4/2010 |
Run |
Hartstown->Huntstown->Roselawn |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 3/2/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:09 |
9:00 |
|
| 3/1/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
39:57 |
9:26 |
|
| 2/28/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Tempo |
5.8 mi |
44:16 |
7:40 |
|
| 2/26/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
47:30 |
8:14 |
|
| 2/25/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
50:20 |
8:43 |
|
| 2/23/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
47:46 |
8:16 |
|
| 2/22/2010 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
26:36 |
7:40 |
|
| 2/21/2010 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:03:00 |
8:56 |
|
| 2/20/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
50:17 |
8:42 |
|
| 2/19/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
34:16 |
8:05 |
|
| 2/18/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:20 |
9:03 |
|
| 2/8/2010 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
28:14 |
8:09 |
|
| 2/7/2010 |
Run |
Hartstown->Huntstown->Blanch->LaurelLodge |
Easy |
7.8 mi |
1:06:06 |
8:30 |
|
| 2/6/2010 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
24:11 |
6:59 |
|
| 2/5/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
47:14 |
8:11 |
|
| 2/4/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
51:56 |
9:00 |
|
| 2/2/2010 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
36:06 |
8:31 |
|
| 2/1/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
51:35 |
8:56 |
|
| 1/31/2010 |
Run |
ClonsillaRd->PhPk |
Long |
10.6 mi |
1:30:02 |
8:32 |
|
| 1/30/2010 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
26:20 |
7:36 |
|
| 1/29/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
53:05 |
9:12 |
|
| 1/26/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
50:42 |
8:47 |
|
| 1/25/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
49:59 |
8:39 |
|
| 1/24/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
45:12 |
7:50 |
|
| 1/21/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
48:15 |
8:21 |
|
| 1/19/2010 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
27:55 |
8:03 |
|
| 1/18/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
48:47 |
8:27 |
|
| 1/16/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
47:51 |
8:17 |
|
| 1/15/2010 |
Run |
Hartstown->Blanch->ClonsillaRd |
Easy |
5.8 mi |
49:49 |
8:38 |
|
| 11/28/2009 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
29:15 |
8:26 |
|
| 10/4/2009 |
Run |
Hartstown->Huntstown->Blanch->LaurelLodge |
Easy |
7.8 mi |
1:10:50 |
9:07 |
|
| 9/26/2009 |
Run |
Dublin half-marathon - Race Series '09 |
Race |
13.1 mi |
1:28:23 |
6:45 |
|
| 9/25/2009 |
Run |
ClonsillaRd+OngarRd - Ongar-side |
Easy |
2.2 mi |
18:00 |
8:18 |
|
| 9/24/2009 |
Run |
ClonsillaRd+OngarRd+ShelerinRd |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 9/23/2009 |
Run |
Clonsilla->Blanch->Ongar->Clonsilla |
Easy |
5.5 mi |
48:31 |
8:49 |
|