| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2022 |
Run |
Clonskeagh->Ringsend |
Easy |
5.3 mi |
48:40 |
9:07 |
 |
| 10/25/2022 |
Run |
UCD Pitches |
Interval |
6.4 mi |
54:13 |
8:28 |
|
| 10/20/2022 |
Run |
Dublin Marathon recce - Terenure |
Tempo |
8.5 mi |
1:08:39 |
8:06 |
|
| 10/18/2022 |
Run |
UCD Pitches |
Interval |
9.1 mi |
1:14:50 |
8:14 |
|
| 10/4/2022 |
Run |
UCD Pitches |
Interval |
8.5 mi |
1:11:32 |
8:24 |
|
| 9/27/2022 |
Run |
UCD Pitches |
Interval |
7.6 mi |
1:04:26 |
8:27 |
|
| 9/7/2022 |
Run |
UCD Pitches |
Interval |
5.9 mi |
51:48 |
8:47 |
|
| 9/5/2022 |
Run |
Clonskeagh->Milltown |
Easy |
3.6 mi |
35:43 |
9:51 |
|
| 8/30/2022 |
Run |
UCD Pitches |
Interval |
7.1 mi |
58:08 |
8:13 |
|
| 8/23/2022 |
Run |
UCD Pitches |
Interval |
6.6 mi |
56:18 |
8:34 |
|
| 8/18/2022 |
Run |
UCD Pitches |
Interval |
7.5 mi |
1:03:22 |
8:25 |
|
| 8/16/2022 |
Run |
UCD |
Easy |
4.2 mi |
37:10 |
8:56 |
|
| 7/8/2022 |
Run |
Rock Road and Merrion Gates |
Interval |
6.7 mi |
59:30 |
8:53 |
|
| 7/4/2022 |
Run |
Rock Road and Merrion Gates |
Tempo |
10.2 mi |
1:23:34 |
8:13 |
|
| 7/1/2022 |
Run |
UCD Pitches |
Interval |
7.3 mi |
1:01:44 |
8:29 |
|
| 6/29/2022 |
Run |
Clonskeagh->DunLaoghaire (west pier) |
Interval |
8.6 mi |
1:12:03 |
8:26 |
|
| 6/21/2022 |
Run |
UCD Pitches |
Interval |
9.2 mi |
1:15:54 |
8:15 |
|
| 6/17/2022 |
Run |
Dodder |
Easy |
5.4 mi |
48:19 |
9:01 |
|
| 6/3/2022 |
Run |
UCD Pitches |
Interval |
9.4 mi |
1:18:14 |
8:19 |
|
| 5/31/2022 |
Run |
Rock Road and Merrion Gates |
Interval |
7.2 mi |
1:01:34 |
8:31 |
|
| 5/30/2022 |
Run |
UCD Pitches |
Interval |
7.4 mi |
1:01:14 |
8:20 |
|
| 5/25/2022 |
Run |
UCD Pitches |
Interval |
9.1 mi |
1:14:49 |
8:15 |
|
| 5/23/2022 |
Run |
UCD Pitches |
Interval |
6.8 mi |
57:13 |
8:29 |
|
| 5/19/2022 |
Run |
UCD Pitches |
Interval |
7.3 mi |
1:00:43 |
8:17 |
|
| 5/11/2022 |
Run |
UCD Pitches |
Interval |
7.0 mi |
1:00:38 |
8:37 |
|
| 5/4/2022 |
Run |
UCD Pitches |
Interval |
7.9 mi |
1:06:29 |
8:25 |
|
| 5/2/2022 |
Run |
Phoenix Park |
Interval |
8.7 mi |
1:15:32 |
8:40 |
|
| 4/21/2022 |
Run |
UCD Pitches |
Interval |
7.0 mi |
1:00:30 |
8:40 |
|
| 4/5/2022 |
Run |
UCD Pitches |
Interval |
7.3 mi |
1:00:47 |
8:21 |
|
| 4/1/2022 |
Run |
Clonskeagh->Ringsend+Sandymount |
Easy |
6.5 mi |
59:24 |
9:06 |
|
| 3/29/2022 |
Run |
UCD Pitches |
Interval |
6.6 mi |
54:13 |
8:12 |
|
| 3/24/2022 |
Run |
Clonskeagh->Terenure |
Easy |
5.0 mi |
43:57 |
8:47 |
|
| 3/22/2022 |
Run |
UCD |
Easy |
4.9 mi |
44:36 |
9:11 |
|
| 1/31/2022 |
Run |
Clonskeagh->Ringsend |
Easy |
3.8 mi |
37:46 |
9:54 |
|
| 1/17/2022 |
Run |
Herbert Park |
Easy |
2.7 mi |
25:52 |
9:46 |
|
| 1/4/2022 |
Run |
Clonskeagh->Ballsbridge |
Easy |
4.2 mi |
39:47 |
9:34 |
|
| 10/11/2021 |
Run |
Clonskeagh->Bushy Park |
Interval |
6.4 mi |
55:11 |
8:35 |
|
| 10/1/2021 |
Run |
Clonskeagh->Terenure |
Interval |
8.7 mi |
1:13:09 |
8:25 |
|
| 8/23/2021 |
Run |
UCD Pitches |
Interval |
8.5 mi |
1:10:34 |
8:16 |
|
| 7/1/2021 |
Run |
UCD Pitches |
Interval |
7.0 mi |
57:53 |
8:16 |
|
| 6/8/2021 |
Run |
UCD Pitches |
Interval |
7.4 mi |
1:02:58 |
8:32 |
|
| 6/3/2021 |
Run |
Dublin Marathon recce - Terenure |
Tempo |
9.0 mi |
1:10:12 |
7:48 |
|
| 6/1/2021 |
Run |
UCD Pitches |
Interval |
7.4 mi |
1:01:05 |
8:18 |
|
| 4/30/2021 |
Run |
Dublin Marathon recce - Terenure |
Tempo |
8.0 mi |
1:02:02 |
7:45 |
|
| 4/28/2021 |
Run |
UCD Pitches |
Interval |
6.8 mi |
56:06 |
8:15 |
|
| 4/27/2021 |
Run |
Dodder + Liffey |
Easy |
8.0 mi |
1:10:18 |
8:46 |
|
| 4/26/2021 |
Run |
UCD |
Easy |
4.8 mi |
43:40 |
9:10 |
|
| 4/23/2021 |
Run |
Dublin Marathon recce - Terenure |
Tempo |
8.4 mi |
1:03:58 |
7:40 |
|
| 4/20/2021 |
Run |
Clonskeagh->Ringsend+Sandymount |
Easy |
6.3 mi |
57:09 |
9:06 |
|
| 4/19/2021 |
Run |
UCD Pitches |
Interval |
6.6 mi |
55:28 |
8:25 |
|