| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2011 |
Run |
Ticknock Handicap - IMRA |
Race |
5.6 mi |
47:45 |
8:34 |
 |
| 7/20/2011 |
Run |
The Sugar Bowl - IMRA |
Race |
3.4 mi |
39:50 |
11:43 |
|
| 7/13/2011 |
Run |
Kippure - IMRA |
Race |
5.7 mi |
55:38 |
9:43 |
|
| 7/10/2011 |
Run |
Mount Leinster - IMRA |
Race |
8.2 mi |
1:21:42 |
9:55 |
|
| 7/6/2011 |
Run |
Trooperstown Hill - IMRA |
Race |
6.1 mi |
50:31 |
8:17 |
|
| 6/29/2011 |
Run |
Seefingan - IMRA |
Race |
8.0 mi |
1:20:28 |
10:08 |
|
| 6/29/2011 |
Run |
Seefingan - warm up |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 6/22/2011 |
Run |
Sorrell Hill - IMRA |
Race |
5.9 mi |
53:56 |
9:11 |
|
| 6/19/2011 |
Run |
Mullaghcleevaun - IMRA |
Race |
12.0 km |
1:29:24 |
12:00 |
|
| 6/1/2011 |
Run |
Scarr - IMRA |
Race |
5.0 mi |
45:56 |
9:12 |
|
| 5/18/2011 |
Run |
Powerscourt Uphill - IMRA |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2011 |
Run |
Powerscourt Uphill - IMRA |
Race |
3.7 mi |
52:02 |
13:55 |
|
| 4/17/2011 |
Run |
Tonelagee and the Lake - IMRA |
Race |
4.1 mi |
58:33 |
14:22 |
|
| 3/5/2011 |
Run |
Maulin Winter - IMRA |
Race |
4.7 mi |
52:17 |
11:12 |
|
| 2/6/2011 |
Run |
Annagh Hill - IMRA |
Race |
5.5 mi |
57:18 |
10:26 |
|
| 2/6/2011 |
Run |
Annagh Hill - warm up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/22/2011 |
Run |
Ticknock Winter League - IMRA |
Race |
6.3 mi |
54:10 |
8:35 |
|
| 8/25/2010 |
Run |
Hellfire Winter - IMRA |
Race |
3.8 mi |
27:15 |
7:16 |
|
| 8/25/2010 |
Run |
Hellfire (warm up) |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 8/11/2010 |
Run |
Mountain Rescue Benefit Run, Ticknock - IMRA |
Race |
4.1 mi |
35:37 |
8:48 |
|
| 8/11/2010 |
Run |
Three Rock/ Boneshaker (warm up) |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2010 |
Run |
Mount Leinster - IMRA |
Race |
8.2 mi |
1:24:29 |
10:19 |
|
| 6/23/2010 |
Run |
Seefingan - IMRA |
Race |
7.7 mi |
1:17:45 |
10:10 |
|
| 5/5/2010 |
Run |
Prince Williams Seat - IMRA |
Race |
4.5 mi |
38:40 |
8:37 |
|
| 4/24/2010 |
Run |
Tonelagee and the Lake - IMRA |
Race |
6.5 km |
54:38 |
13:32 |
|
| 4/21/2010 |
Run |
Howth - IMRA |
Race |
5.2 mi |
42:55 |
8:20 |
|
| 4/11/2010 |
Run |
Black Mountain - IMRA |
Race |
15.0 km |
1:31:48 |
9:51 |
|
| 11/7/2009 |
Run |
Powerscourt Ridge - IMRA |
Race |
9.6 mi |
1:37:59 |
10:16 |
|
| 11/7/2009 |
Run |
Just Another Run |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/26/2009 |
Run |
Mountain Rescue Benefit Run, Ticknock - IMRA |
Race |
5.7 km |
30:42 |
8:40 |
|
| 8/23/2009 |
Run |
Fraughen Rock Glen - IMRA |
Race |
11.0 km |
1:26:08 |
12:37 |
|
| 8/8/2009 |
Run |
Lurig Challenge Run - NIMRA |
Race |
3.5 mi |
37:03 |
10:36 |
|
| 7/25/2009 |
Run |
Mount Leinster - IMRA |
Race |
13.1 km |
1:18:04 |
9:36 |
|
| 7/22/2009 |
Run |
Kippure Handicap - IMRA |
Race |
10.0 km |
1:01:17 |
9:52 |
|
| 7/15/2009 |
Run |
The Sugar Bowl - IMRA |
Race |
6.0 km |
41:38 |
11:11 |
|
| 7/13/2009 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
58:02 |
8:14 |
|