| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2022 |
Run |
Phoenix Park + Islandbridge |
Long |
10.1 mi |
1:33:48 |
9:19 |
 |
| 10/26/2021 |
Run |
Titisee Loop |
Easy |
4.2 mi |
39:26 |
9:29 |
|
| 9/12/2021 |
Run |
Royal Canal to Broombridge |
Easy |
7.4 mi |
1:04:24 |
8:44 |
|
| 9/4/2021 |
Run |
Phoenix Park |
Easy |
4.8 mi |
44:01 |
9:15 |
|
| 9/3/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
46:57 |
9:03 |
|
| 9/2/2021 |
Run |
Coolmine/Laurel Lodge |
Easy |
3.9 mi |
36:29 |
9:28 |
|
| 8/31/2021 |
Run |
Phoenix Park |
Easy |
7.2 mi |
1:09:45 |
9:44 |
|
| 8/17/2021 |
Run |
Castleknock |
Easy |
1.9 mi |
20:38 |
11:03 |
|
| 8/15/2021 |
Run |
Castleknock |
Recovery |
2.0 mi |
20:45 |
10:23 |
|
| 8/15/2021 |
Run |
Castleknock |
Fartlek |
1.7 mi |
17:16 |
10:06 |
|
| 8/12/2021 |
Run |
Royal Canal to Ashtown |
Easy |
4.0 mi |
37:03 |
9:11 |
|
| 8/10/2021 |
Run |
Phoenix Park |
Easy |
5.1 mi |
42:58 |
8:28 |
|
| 8/3/2021 |
Run |
Phoenix Park |
Easy |
5.0 mi |
40:13 |
8:02 |
|
| 8/2/2021 |
Run |
Tara Hill, Ballymoney |
Hill |
7.8 mi |
1:12:49 |
9:19 |
|
| 8/1/2021 |
Run |
Brittas Bay(back road Sallymount to McDanielss) |
Easy |
9.8 mi |
1:23:01 |
8:31 |
|
| 7/30/2021 |
Run |
Faithlegg->Cheekpoint |
Easy |
3.1 mi |
30:33 |
9:46 |
|
| 7/29/2021 |
Run |
Faithlegg->Passage->HurtHill |
Easy |
9.0 mi |
1:21:59 |
9:06 |
|
| 7/28/2021 |
Run |
Faithlegg->Cheekpoint |
Hill |
5.2 mi |
46:35 |
9:03 |
|
| 7/26/2021 |
Run |
Faithlegg->Hill |
Hill |
3.7 mi |
37:55 |
10:22 |
|
| 7/25/2021 |
Run |
Faithlegg->Cheekpoint |
Hill |
6.0 mi |
1:03:05 |
10:31 |
|
| 7/23/2021 |
Run |
Sheeps Head Way |
Hill |
8.6 mi |
1:30:59 |
10:37 |
|
| 7/22/2021 |
Run |
Bantry |
Easy |
3.9 mi |
37:44 |
9:42 |
|
| 7/21/2021 |
Run |
Bantry |
Hill |
8.5 mi |
1:17:41 |
9:07 |
|
| 7/20/2021 |
Run |
Bantry |
Easy |
3.6 mi |
36:29 |
10:07 |
|
| 7/19/2021 |
Run |
Sheeps Head Way |
Hill |
8.1 mi |
1:22:40 |
10:17 |
|
| 7/13/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
44:56 |
8:38 |
|
| 7/10/2021 |
Run |
Royal Canal to Ashtown |
Easy |
7.1 mi |
1:03:38 |
8:57 |
|
| 7/10/2021 |
Run |
Castleknock |
Easy |
3.1 mi |
35:57 |
11:32 |
|
| 7/8/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
53:43 |
11:28 |
|
| 6/30/2021 |
Run |
Royal Canal to Ashtown |
Easy |
6.4 mi |
1:00:27 |
9:31 |
|
| 6/29/2021 |
Run |
Phoenix Park |
Easy |
9.1 mi |
1:25:13 |
9:24 |
|
| 6/28/2021 |
Run |
Royal Canal trails and Waterville Park |
Easy |
4.8 mi |
45:21 |
9:23 |
|
| 6/19/2021 |
Run |
Royal Canal to Ashtown |
Easy |
5.6 mi |
50:10 |
8:59 |
|
| 6/14/2021 |
Run |
Roselawn |
Easy |
3.0 mi |
27:16 |
9:02 |
|
| 6/9/2021 |
Run |
Phoenix Park |
Easy |
4.1 mi |
37:15 |
9:11 |
|
| 6/6/2021 |
Run |
Brittas to Arklow |
Long |
13.5 mi |
2:07:49 |
9:28 |
|
| 6/6/2021 |
Run |
Brittas Bay -> Sallymount |
Easy |
1.8 mi |
18:03 |
10:09 |
|
| 5/29/2021 |
Run |
Royal Canal to Broombridge |
Easy |
6.0 mi |
53:57 |
9:04 |
|
| 5/27/2021 |
Run |
Coolmine/Laurel Lodge |
Easy |
4.2 mi |
36:17 |
8:44 |
|
| 5/25/2021 |
Run |
Phoenix Park |
Easy |
7.9 mi |
1:12:17 |
9:07 |
|
| 5/24/2021 |
Run |
Navan Road + Phoenix Park |
Easy |
4.4 mi |
39:08 |
8:54 |
|
| 5/23/2021 |
Run |
Royal Canal |
Long |
14.4 mi |
2:08:03 |
8:54 |
|
| 5/21/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
43:38 |
9:20 |
|
| 5/19/2021 |
Run |
Phoenix Park |
Easy |
5.4 mi |
50:48 |
9:28 |
|
| 5/17/2021 |
Run |
Navan Road + Phoenix Park |
Easy |
5.4 mi |
47:29 |
8:48 |
|
| 5/16/2021 |
Run |
PP+City Centre |
Long |
14.4 mi |
2:08:43 |
8:57 |
|
| 5/14/2021 |
Run |
Roselawn |
Easy |
3.0 mi |
26:53 |
9:04 |
|
| 5/13/2021 |
Run |
Phoenix Park |
Easy |
6.7 mi |
1:02:34 |
9:25 |
|
| 5/12/2021 |
Run |
PhPk + BlackhorseAve |
Easy |
8.0 mi |
1:13:57 |
9:15 |
|
| 5/10/2021 |
Run |
Phoenix Park |
Easy |
5.2 mi |
44:39 |
8:33 |
|
| 5/9/2021 |
Run |
Royal Canal to Broombridge |
Easy |
6.8 mi |
1:08:09 |
10:02 |
|
| 5/9/2021 |
Run |
Royal Canal |
Easy |
1.6 mi |
14:31 |
9:23 |
|
| 5/9/2021 |
Run |
2k with kids |
Recovery |
1.3 mi |
12:44 |
9:57 |
|
| 5/8/2021 |
Run |
Castleknock + PhPk |
Easy |
6.5 mi |
59:30 |
9:11 |
|
| 5/7/2021 |
Run |
Navan Road + Phoenix Park |
Easy |
6.4 mi |
53:15 |
8:17 |
|
| 5/6/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
46:06 |
9:49 |
|
| 5/3/2021 |
Run |
Coolmine/Laurel Lodge |
Easy |
3.8 mi |
35:49 |
9:26 |
|
| 5/2/2021 |
Run |
Phoenix Park Trails |
Easy |
8.1 mi |
1:12:29 |
8:59 |
|
| 5/2/2021 |
Run |
Castleknock |
Easy |
1.9 mi |
18:39 |
9:56 |
|
| 5/1/2021 |
Run |
Royal Canal to Ashtown |
Easy |
5.1 mi |
47:30 |
9:25 |
|
| 4/30/2021 |
Run |
Castleknock |
Easy |
2.0 mi |
26:57 |
13:17 |
|
| 4/29/2021 |
Run |
Royal Canal to Ashtown |
Easy |
5.9 mi |
53:02 |
8:57 |
|
| 4/21/2021 |
Run |
PhPk + BlackhorseAve |
Easy |
8.1 mi |
1:14:51 |
9:18 |
|
| 4/18/2021 |
Run |
Phoenix Park |
Easy |
6.6 mi |
1:03:04 |
9:32 |
|
| 4/17/2021 |
Run |
Castleknock + PhPk |
Easy |
8.3 mi |
1:18:01 |
9:27 |
|
| 4/16/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
44:42 |
9:31 |
|
| 4/12/2021 |
Run |
Castleknock+Coolmine (2km radius) |
Easy |
4.1 mi |
37:32 |
9:15 |
|
| 4/11/2021 |
Run |
Waterstown Park + Phoenix Park |
Long |
13.3 mi |
2:00:43 |
9:07 |
|
| 4/1/2021 |
Run |
Phoenix Park |
Easy |
7.1 mi |
1:06:20 |
9:18 |
|
| 3/28/2021 |
Run |
Phoenix Park |
Long |
14.1 mi |
2:01:57 |
8:41 |
|
| 3/27/2021 |
Run |
Phoenix Park |
Easy |
5.1 mi |
44:29 |
8:48 |
|
| 3/27/2021 |
Run |
Phoenix Park |
Easy |
3.1 mi |
29:34 |
9:31 |
|