| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
44:20 |
8:15 |
 |
| 3/18/2013 |
Run |
MM->Killiney |
Long |
13.8 mi |
1:58:17 |
8:33 |
|
| 3/16/2013 |
Run |
Home->Castleknock |
Easy |
8.4 mi |
1:12:11 |
8:35 |
|
| 3/15/2013 |
Run |
Home->Castleknock |
Easy |
10.6 mi |
1:36:52 |
9:09 |
|
| 3/13/2013 |
Run |
Home->Castleknock |
Easy |
9.9 mi |
1:30:02 |
9:07 |
|
| 3/12/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
47:55 |
8:50 |
|
| 3/11/2013 |
Run |
Laurel Lodge |
Easy |
6.4 mi |
55:00 |
8:40 |
|
| 3/10/2013 |
Run |
Home->Castleknock |
Long |
13.1 mi |
1:57:41 |
9:01 |
|
| 3/8/2013 |
Run |
Home->Castleknock |
Easy |
6.9 mi |
59:26 |
8:39 |
|
| 3/4/2013 |
Run |
Home->Roselawn |
Easy |
5.7 mi |
50:23 |
8:54 |
|
| 3/3/2013 |
Run |
Home->Roselawn |
Easy |
5.1 mi |
46:51 |
9:08 |
|
| 3/1/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
38:27 |
9:07 |
|
| 2/28/2013 |
Run |
Home->Castleknock |
Long |
13.0 mi |
1:43:47 |
7:59 |
|
| 2/27/2013 |
Run |
Home->Roselawn |
Easy |
5.6 mi |
50:37 |
9:04 |
|
| 2/26/2013 |
Run |
Home->Castleknock |
Easy |
9.0 mi |
1:13:26 |
8:09 |
|
| 2/22/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
46:40 |
8:36 |
|
| 2/21/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
45:21 |
8:25 |
|
| 2/20/2013 |
Run |
Home->Castleknock |
Long |
12.0 mi |
1:45:12 |
8:45 |
|
| 2/19/2013 |
Run |
Home->Castleknock |
Easy |
8.1 mi |
1:11:02 |
8:49 |
|
| 2/18/2013 |
Run |
Home->Roselawn |
Easy |
6.0 mi |
50:45 |
8:26 |
|
| 2/16/2013 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.4 mi |
27:29 |
8:00 |
|
| 2/13/2013 |
Run |
Home->Castleknock |
Easy |
10.6 mi |
1:31:54 |
8:39 |
|
| 2/12/2013 |
Run |
Home->Castleknock |
Easy |
8.1 mi |
1:11:49 |
8:52 |
|
| 2/11/2013 |
Run |
Home->Roselawn |
Easy |
5.9 mi |
49:57 |
8:31 |
|
| 2/10/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
42:22 |
7:54 |
|
| 2/7/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
42:01 |
7:48 |
|
| 2/6/2013 |
Run |
Home->Castleknock |
Long |
11.4 mi |
1:37:39 |
8:35 |
|
| 2/5/2013 |
Run |
Home->Castleknock |
Easy |
7.3 mi |
1:02:35 |
8:33 |
|
| 2/4/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
41:40 |
7:45 |
|
| 2/2/2013 |
Run |
Royal Canal to LC past Leixlip |
Long |
11.4 mi |
1:36:39 |
8:30 |
|
| 1/30/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
45:57 |
8:34 |
|
| 1/29/2013 |
Run |
Home->Roselawn |
Easy |
5.3 mi |
43:17 |
8:09 |
|
| 1/27/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
43:29 |
8:04 |
|
| 1/25/2013 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.4 mi |
30:25 |
8:57 |
|
| 1/24/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
47:35 |
8:49 |
|
| 1/23/2013 |
Run |
Home->Castleknock |
Easy |
9.4 mi |
1:23:10 |
8:52 |
|
| 1/22/2013 |
Run |
Home->Roselawn |
Easy |
5.3 mi |
47:36 |
8:58 |
|
| 1/21/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
46:08 |
8:32 |
|
| 1/19/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.3 mi |
34:11 |
8:01 |
|
| 1/17/2013 |
Run |
ClonsillaRd+OngarRd+BlanchRdSth |
Easy |
3.5 mi |
30:53 |
8:45 |
|
| 1/16/2013 |
Run |
Home->Castleknock |
Easy |
7.6 mi |
1:02:47 |
8:19 |
|
| 1/15/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
44:15 |
8:14 |
|
| 1/14/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
42:20 |
7:52 |
|
| 1/12/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
47:11 |
8:48 |
|
| 1/11/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
47:20 |
8:47 |
|
| 1/10/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
46:16 |
8:36 |
|
| 1/9/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
48:16 |
9:00 |
|
| 1/8/2013 |
Run |
Home->Roselawn |
Easy |
6.0 mi |
52:34 |
8:45 |
|
| 1/3/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
52:21 |
9:41 |
|
| 1/2/2013 |
Run |
Home->Roselawn |
Easy |
5.3 mi |
51:20 |
9:37 |
|
| 12/29/2012 |
Run |
Home->Roselawn |
Easy |
5.5 mi |
43:46 |
8:00 |
|
| 12/28/2012 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
48:53 |
9:05 |
|
| 12/27/2012 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
46:38 |
8:40 |
|
| 12/26/2012 |
Run |
MM Booterstown/Belfield |
Easy |
5.5 mi |
47:47 |
8:47 |
|
| 12/24/2012 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
44:49 |
8:17 |
|
| 12/22/2012 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
51:52 |
9:36 |
|
| 12/19/2012 |
Run |
Home->Roselawn |
Easy |
5.9 mi |
54:57 |
9:16 |
|
| 11/24/2012 |
Run |
Royal Canal to Carton House |
Long |
13.7 mi |
2:03:56 |
9:03 |
|
| 11/17/2012 |
Run |
Home->Roselawn |
Easy |
7.1 mi |
1:01:24 |
8:43 |
|
| 11/16/2012 |
Run |
Laurel Lodge |
Easy |
6.7 mi |
1:02:06 |
9:17 |
|
| 11/15/2012 |
Run |
Hartstown->Huntstown->Roselawn |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 11/14/2012 |
Run |
Home->Castleknock |
Easy |
10.0 mi |
1:35:45 |
9:34 |
|
| 11/5/2012 |
Run |
Home->Roselawn |
Easy |
6.6 mi |
57:16 |
8:44 |
|
| 11/4/2012 |
Run |
Home->Castleknock |
Long |
12.4 mi |
1:45:37 |
8:33 |
|
| 11/2/2012 |
Run |
Laurel Lodge |
Easy |
6.5 mi |
59:31 |
9:06 |
|
| 10/29/2012 |
Run |
ClonsillaRd->PhPk |
Easy |
11.1 mi |
1:33:48 |
8:30 |
|
| 10/26/2012 |
Run |
Home->Roselawn |
Easy |
6.1 mi |
54:47 |
8:58 |
|
| 10/22/2012 |
Run |
Laurel Lodge |
Easy |
7.5 mi |
1:09:53 |
9:22 |
|
| 10/21/2012 |
Run |
Home->Castleknock |
Easy |
9.5 mi |
1:25:41 |
9:03 |
|
| 10/20/2012 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.3 mi |
33:29 |
7:51 |
|
| 10/17/2012 |
Run |
Home->Roselawn |
Easy |
7.1 mi |
1:08:32 |
9:41 |
|
| 10/11/2012 |
Run |
Home->Roselawn |
Easy |
5.5 mi |
44:37 |
8:04 |
|
| 10/10/2012 |
Run |
Home->Castleknock |
Easy |
8.6 mi |
1:12:33 |
8:27 |
|
| 10/9/2012 |
Run |
Home->Roselawn |
Easy |
5.1 mi |
41:49 |
8:12 |
|
| 10/8/2012 |
Run |
Home->Castleknock |
Long |
11.5 mi |
1:36:25 |
8:24 |
|
| 10/4/2012 |
Run |
Home->Castleknock |
Easy |
9.1 mi |
1:20:32 |
8:52 |
|
| 10/3/2012 |
Run |
Home->Castleknock |
Easy |
9.1 mi |
1:21:58 |
9:01 |
|
| 10/1/2012 |
Run |
Home->Roselawn |
Easy |
5.6 mi |
49:10 |
8:51 |
|
| 9/29/2012 |
Run |
Home->Beechpark |
Easy |
8.1 mi |
1:07:38 |
8:23 |
|
| 9/27/2012 |
Run |
Home->Roselawn |
Easy |
6.6 mi |
54:35 |
8:17 |
|
| 9/25/2012 |
Run |
Home->Roselawn |
Easy |
5.2 mi |
44:20 |
8:29 |
|
| 9/23/2012 |
Run |
Home->Roselawn |
Easy |
6.6 mi |
51:46 |
7:52 |
|
| 9/22/2012 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
44:14 |
8:10 |
|
| 9/21/2012 |
Run |
Home->Roselawn |
Easy |
9.0 mi |
1:14:47 |
8:22 |
|
| 9/20/2012 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
49:33 |
9:11 |
|
| 9/19/2012 |
Run |
Home->Roselawn |
Easy |
6.6 mi |
1:01:08 |
9:15 |
|
| 9/16/2012 |
Run |
Home->Roselawn |
Easy |
8.1 mi |
1:11:16 |
8:48 |
|
| 9/15/2012 |
Run |
Royal Canal to Confey |
Easy |
7.1 mi |
1:03:11 |
8:57 |
|
| 9/13/2012 |
Run |
Laurel Lodge |
Easy |
7.2 mi |
1:00:04 |
8:18 |
|
| 9/9/2012 |
Run |
Home->Roselawn |
Easy |
5.1 mi |
47:19 |
9:18 |
|
| 9/8/2012 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
48:54 |
9:03 |
|
| 9/7/2012 |
Run |
Royal Canal to "Bridge on Lucan-Clonee Road" |
Easy |
10.1 mi |
1:32:25 |
9:12 |
|
| 9/6/2012 |
Run |
Home->Roselawn |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 9/4/2012 |
Run |
Home->Roselawn |
Easy |
5.5 mi |
52:28 |
9:38 |
|
| 9/3/2012 |
Run |
Home->Roselawn |
Easy |
5.5 mi |
52:41 |
9:32 |
|
| 9/1/2012 |
Run |
Hartstown->Huntstown->Roselawn |
Easy |
7.0 mi |
1:02:43 |
8:56 |
|
| 8/31/2012 |
Run |
Home->Roselawn |
Easy |
5.6 mi |
51:18 |
9:07 |
|
| 8/30/2012 |
Run |
Hartstown->Huntstown->Blanch->LaurelLodge |
Easy |
8.0 mi |
1:11:19 |
8:53 |
|
| 8/29/2012 |
Run |
Laurel Lodge |
Easy |
8.1 mi |
1:15:42 |
9:23 |
|
| 8/28/2012 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
50:22 |
9:17 |
|