| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2006 |
Run |
Deer Park |
Easy |
1.3 mi |
14:00 |
10:47 |
 |
| 8/23/2006 |
Run |
Deer Park |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 8/30/2006 |
Run |
Deer Park |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 9/6/2006 |
Run |
Deer Park |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 9/8/2006 |
Run |
Deer Park |
Easy |
2.3 mi |
22:00 |
9:27 |
|
| 9/12/2006 |
Run |
Deer Park |
Easy |
1.3 mi |
12:05 |
9:18 |
|
| 9/14/2006 |
Run |
Deer Park |
Easy |
2.3 mi |
23:00 |
9:53 |
|
| 9/19/2006 |
Run |
Deer Park |
Easy |
2.3 mi |
23:23 |
10:03 |
|
| 9/21/2006 |
Run |
Deer Park |
Easy |
2.3 mi |
25:40 |
11:01 |
|
| 9/25/2006 |
Run |
Deer Park |
Easy |
2.3 mi |
23:16 |
10:00 |
|
| 9/30/2006 |
Run |
Deer Park |
Easy |
3.4 mi |
31:59 |
9:32 |
|
| 10/7/2006 |
Run |
Deer Park |
Easy |
2.3 mi |
21:43 |
9:20 |
|
| 10/16/2006 |
Run |
Deer Park |
Easy |
1.3 mi |
11:01 |
8:29 |
|
| 10/18/2006 |
Run |
Deer Park |
Easy |
1.3 mi |
11:08 |
8:34 |
|
| 10/19/2006 |
Run |
Deer Park |
Easy |
3.4 mi |
32:15 |
9:36 |
|
| 10/21/2006 |
Run |
Deer Park |
Easy |
1.3 mi |
12:41 |
9:46 |
|
| 10/23/2006 |
Run |
Deer Park |
Easy |
2.3 mi |
23:20 |
10:01 |
|
| 10/26/2006 |
Run |
Deer Park |
Easy |
3.4 mi |
32:18 |
9:37 |
|
| 10/28/2006 |
Run |
Deer Park |
Easy |
3.4 mi |
31:40 |
9:26 |
|
| 11/1/2006 |
Run |
Deer Park |
Easy |
2.3 mi |
22:19 |
9:35 |
|
| 11/3/2006 |
Run |
Deer Park |
Easy |
4.4 mi |
44:47 |
10:11 |
|
| 11/5/2006 |
Run |
Deer Park |
Easy |
1.3 mi |
11:46 |
9:04 |
|
| 11/11/2006 |
Run |
Deer Park |
Easy |
2.3 mi |
22:44 |
9:46 |
|
| 11/16/2006 |
Run |
Just Another Run |
Easy |
3.3 mi |
31:46 |
9:38 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
2.6 mi |
22:52 |
8:54 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
1.9 mi |
17:18 |
9:07 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
4.1 mi |
38:43 |
9:27 |
|
| 11/24/2006 |
Run |
Random Route |
Easy |
4.1 mi |
39:29 |
9:38 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
3.4 mi |
32:16 |
9:30 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:13 |
9:26 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
2.6 mi |
24:12 |
9:19 |
|
| 12/10/2006 |
Run |
Port Tunnel Race |
Race |
10.0 km |
59:38 |
9:36 |
|
| 12/25/2006 |
Run |
Belfield Running Track |
Race |
1.0 mi |
7:05 |
7:05 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:33 |
9:34 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:22 |
9:22 |
|
| 1/14/2007 |
Run |
Deer Park |
Easy |
1.3 mi |
9:51 |
7:35 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
4.6 mi |
40:36 |
8:50 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:15 |
9:40 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
2.6 mi |
21:18 |
8:12 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
5.3 mi |
50:08 |
9:28 |
|
| 1/28/2007 |
Run |
Raheny 5 |
Race |
5.0 mi |
38:39 |
7:44 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
2.6 mi |
22:33 |
8:41 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:07:46 |
9:50 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
5.3 mi |
56:47 |
10:43 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:08 |
9:08 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:11 |
8:33 |
|
| 3/3/2007 |
Run |
Deer Park |
Easy |
1.3 mi |
10:28 |
8:04 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
3.3 mi |
26:46 |
8:07 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.7 mi |
43:29 |
9:16 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
4.2 mi |
35:55 |
8:34 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:32 |
8:39 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:22 |
8:59 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
2.6 mi |
21:11 |
8:09 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
6.3 mi |
57:18 |
9:06 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 3/31/2007 |
Run |
MM->BottleTower->DeerPark |
Easy |
5.3 mi |
50:01 |
9:27 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:29:57 |
9:47 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
2.4 mi |
22:22 |
9:20 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:53 |
8:12 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
2.6 mi |
19:48 |
7:37 |
|
| 4/13/2007 |
Run |
Deer Park |
Easy |
3.4 mi |
30:11 |
8:59 |
|
| 4/15/2007 |
Run |
Great Ireland Run |
Race |
10.0 km |
50:50 |
8:11 |
|
| 4/17/2007 |
Run |
Deer Park |
Easy |
3.4 mi |
28:21 |
8:27 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:23 |
8:57 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:22 |
7:50 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
2.6 mi |
21:10 |
8:09 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:48 |
9:26 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:35 |
8:10 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
4.4 mi |
38:50 |
8:50 |
|
| 5/6/2007 |
Run |
Deer Park |
Easy |
2.3 mi |
18:45 |
8:10 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:13 |
9:14 |
|
| 5/13/2007 |
Run |
Sportsworld Dublin 5 Mile Classic |
Race |
5.0 mi |
37:32 |
7:31 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:39:50 |
10:12 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
5.5 mi |
49:21 |
8:59 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
2.6 mi |
19:14 |
7:24 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:01:30 |
9:20 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:47:30 |
9:21 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
1.3 mi |
8:00 |
6:10 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
5.2 mi |
46:10 |
8:53 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:16:58 |
9:04 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
3.2 mi |
26:42 |
8:21 |
|
| 6/11/2007 |
Run |
Random Route |
Long |
12.9 mi |
2:02:06 |
9:28 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:21 |
7:50 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
5.6 mi |
57:01 |
10:11 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:05 |
8:58 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:57 |
9:25 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:04:46 |
8:53 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
13.3 mi |
2:10:57 |
9:51 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:46 |
7:42 |
|