Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/25/2020 Run   Long 1.0 mi 8:30 8:20
1/26/2020 Run   Easy 4.3 mi 30:01 7:01
1/27/2020 Run   Easy 3.1 mi 20:50 6:50
1/27/2020 Run   Hill 5.2 mi 35:42 6:49
1/27/2020 Run   Tempo 2.8 mi 18:23 6:35
1/27/2020 Run   Strides 1.2 mi 10:24 8:59
1/28/2020 Run   Easy 4.0 mi 29:49 7:27
1/28/2020 Run   Easy 6.6 mi 47:17 7:12
1/28/2020 Run   Strides 1.2 mi 10:13 8:40
1/29/2020 Run   Easy 4.2 mi 30:08 7:11
1/29/2020 Run   Strides 1.6 mi 11:43 7:14
1/30/2020 Run   Easy 1.1 mi 8:10 7:34
1/30/2020 Run   CV 0.6 mi 3:23 5:28
1/30/2020 Run   CV 0.6 mi 3:21 5:29
1/30/2020 Run   CV 0.6 mi 3:17 5:23
1/30/2020 Run   CV 0.6 mi 3:18 5:25
1/30/2020 Run   CV 0.6 mi 3:13 5:17
1/30/2020 Run   CV 0.6 mi 3:10 5:12
1/30/2020 Run   CV 0.6 mi 2:58 4:48
1/30/2020 Run   Easy 1.1 mi 8:17 7:36
1/30/2020 Run   Strides 1.2 mi 10:27 9:06
1/31/2020 Run   Easy 6.0 mi 45:00 7:33
1/31/2020 Run   Strides 1.2 mi 9:51 8:05
2/1/2020 Run   Long 13.8 mi 1:35:00 6:54
2/1/2020 Run   Strides 0.3 mi 2:36 9:19
2/2/2020 Run   Easy 4.3 mi 30:01 7:04
2/3/2020 Run   Easy 8.8 mi 1:00:00 6:51
2/3/2020 Run   Strides 1.1 mi 9:52 8:45
2/3/2020 Run   Stairs 0.4 mi 6:22 16:45
2/4/2020 Run   Easy 1.0 mi 6:41 6:59
2/4/2020 Run   CV 0.6 mi 3:34 5:35
2/4/2020 Run   CV 0.6 mi 3:23 5:27
2/4/2020 Run   CV 0.6 mi 3:30 5:34
2/4/2020 Run   CV 0.6 mi 3:26 5:33
2/4/2020 Run   CV 0.6 mi 3:31 5:30
2/4/2020 Run   CV 0.6 mi 3:21 5:19
2/4/2020 Run   CV 0.6 mi 3:25 5:25
2/4/2020 Run   CV 0.6 mi 3:13 5:11
2/4/2020 Run   Easy 1.0 mi 7:28 7:15
2/4/2020 Run   Strides 1.2 mi 10:55 8:49
2/5/2020 Run   Easy 6.4 mi 45:01 7:01
2/5/2020 Run   Strides 1.2 mi 9:23 8:01
2/6/2020 Run   Easy 6.4 mi 45:01 7:02
2/6/2020 Run   Strides 1.3 mi 9:29 7:25
2/7/2020 Run   Easy 6.4 mi 44:43 7:00
2/7/2020 Run   Strides 1.1 mi 9:04 8:02
2/8/2020 Run   Long 11.3 mi 1:15:27 6:40
2/8/2020 Run   Strides 1.2 mi 8:45 7:22
2/9/2020 Run   Easy 4.2 mi 30:00 7:05
2/10/2020 Run   Easy 3.0 mi 21:10 7:01
2/10/2020 Run   Hill 4.8 mi 34:29 7:10
2/10/2020 Run   Easy 2.8 mi 20:11 7:15
2/10/2020 Run   Strides 1.1 mi 10:26 9:14
2/12/2020 Run   Easy 6.3 mi 44:33 7:03
2/12/2020 Run   Strides 1.3 mi 9:25 7:15
2/13/2020 Run   Easy 1.0 mi 7:05 7:19
2/13/2020 Run   CV 0.6 mi 3:36 6:13
2/13/2020 Run   CV 0.6 mi 3:33 6:07
2/13/2020 Run   CV 0.6 mi 3:42 6:11
2/13/2020 Run   CV 0.6 mi 3:39 5:49
2/13/2020 Run   CV 0.6 mi 3:35 5:54
2/13/2020 Run   CV 0.6 mi 3:28 6:11
2/13/2020 Run   CV 0.6 mi 3:34 5:52
2/13/2020 Run   CV 0.6 mi 3:18 5:31
2/13/2020 Run   Easy 2.0 mi 14:52 7:27
2/13/2020 Run   Strides 1.5 mi 11:25 7:37
2/14/2020 Run   Easy 5.5 mi 40:00 7:18
2/14/2020 Run   Default 1.2 mi 8:44 7:06
2/15/2020 Run   Easy 2.0 mi 14:37 7:23
2/15/2020 Run   Strides 1.0 mi 9:16 9:34
2/15/2020 Run   Easy 4.9 mi 36:12 7:27
2/16/2020 Run   Easy 4.5 mi 30:00 6:39
2/17/2020 Run   Easy 3.0 mi 21:12 7:02
2/17/2020 Run   Hill 4.8 mi 34:54 7:15
2/17/2020 Run   Tempo 3.0 mi 21:02 6:58
2/17/2020 Run   Strides 1.2 mi 9:42 8:09
2/17/2020 Run   Easy 4.4 mi 30:01 6:55
2/18/2020 Run   Easy 6.4 mi 45:51 7:14
2/18/2020 Run   Strides 1.2 mi 9:46 8:25
2/19/2020 Run   Tempo 10.1 mi 1:01:23 6:05
2/19/2020 Run   Strides 1.2 mi 9:10 7:59
2/20/2020 Run   Easy 3.9 mi 30:00 7:39
2/21/2020 Run   Easy 6.2 mi 45:01 7:18
2/21/2020 Run   Strides 1.2 mi 10:09 8:19
2/22/2020 Run   Easy 1.4 mi 10:08 7:27
2/22/2020 Run   Easy 1.0 mi 7:05 7:28
2/22/2020 Run   Tempo 1.1 mi 8:07 7:35
2/22/2020 Run   Easy 2.6 mi 20:00 7:46
2/23/2020 Run   Race 1.0 mi 4:46 4:46
2/23/2020 Run   Race 0.5 mi 2:14 4:28
2/23/2020 Run   Easy 4.5 mi 30:01 6:44
2/25/2020 Run   Easy 6.3 mi 45:12 7:12
2/25/2020 Run   Strides 1.1 mi 9:09 8:02
2/26/2020 Run   Easy 4.0 mi 30:00 7:36
2/26/2020 Run   Easy 4.6 mi 35:00 7:34
2/26/2020 Run   Easy 0.2 mi 2:06 9:35
2/26/2020 Run   Easy 0.2 mi 2:12 9:11
2/26/2020 Run   Easy 0.5 mi 5:01 9:18
2/26/2020 Run   Easy 0.2 mi 2:22 9:52
2/26/2020 Run   Easy 0.2 mi 2:02 9:16
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