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3/30/2014

9:30 AM

30 km

2:38:28.70

8:31 mi

Health

186.2 lb
10990
40.8

Weather

Ratings

6 / 10
6 / 10

Notes

Feels like -6C Wind N 29kmh, by the end of the race, it was 7C, feels like 3, a few clouds, Wind N 18kmh, Humidity 42%.

Terrible chest cold all week, coughing and congestion. Awful sleep maybe 3 or 4 good hours, if that. This was a recipe for disaster. I can't help feeling disappointed after faithfully completing long runs in a brutal winter. The funny thing is that the legs felt okay. A bit of mild cramping at the end, but likely due to sudden warm weather. Fits of coughing brought me to a standstill and considered abandoning. Given the course changes, my first 15k should be categorized as a win. The wheels fell off in the second half. It was a bluebird day. Aside from a bit of headwind along the beach, this should have been a day to put down a fast time. Frustrating. Disappointing.

Place #1497

Dave Patrick Oakville, CAN

Bib # 1794

Gun: 2:39:33.6

Chip: 2:38:28.7

Pace: 5:17

Category: M35-39

Category place: 178/464

Gender place: 1105/3322

10k: 00:48:03

15k: 01:12:52

20k: 01:38:27

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