| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2015 |
Run |
Around the Bay (30K) |
Race |
30.0 km |
2:41:19 |
8:40 |
 |
| 3/21/2015 |
Run |
Random route |
Long |
11.5 mi |
1:35:31 |
8:19 |
|
| 3/14/2015 |
Run |
LaSalle - Garbage Dump III |
Long |
16.5 mi |
2:12:00 |
8:00 |
|
| 3/7/2015 |
Run |
LaSalle - Garbage Dump III |
Long |
15.5 mi |
2:16:30 |
8:49 |
|
| 2/28/2015 |
Run |
LaSalle - Garbage Dump III |
Long |
15.5 mi |
2:11:01 |
8:28 |
|
| 2/21/2015 |
Run |
Random route |
Long |
11.0 mi |
1:31:49 |
8:21 |
|
| 2/14/2015 |
Run |
Random route |
Long |
12.0 mi |
1:33:49 |
7:50 |
|
| 2/7/2015 |
Run |
LaSalle Park - 15.6 miler |
Long |
16.5 mi |
2:22:57 |
8:40 |
|
| 1/17/2015 |
Run |
Random route |
Long |
11.0 mi |
1:29:00 |
8:06 |
|
| 1/10/2015 |
Run |
LaSalle - Garbage Dump III |
Long |
13.1 mi |
1:50:59 |
8:29 |
|
| 1/3/2015 |
Run |
Random route |
Long |
11.3 mi |
1:30:20 |
8:02 |
|
| 12/31/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 12/29/2014 |
Run |
Home - 7 miler |
Easy |
7.3 mi |
58:27 |
8:04 |
|
| 12/27/2014 |
Run |
Random route |
Long |
11.0 mi |
1:31:35 |
8:20 |
|
| 12/13/2014 |
Run |
Random route |
Easy |
8.5 mi |
1:11:09 |
8:23 |
|
| 11/29/2014 |
Run |
Random route |
Easy |
8.5 mi |
1:11:46 |
8:27 |
|
| 11/25/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 11/22/2014 |
Run |
Random route |
Long |
12.0 mi |
1:38:50 |
8:15 |
|
| 10/25/2014 |
Run |
Random route |
Long |
12.0 mi |
1:34:44 |
7:54 |
|
| 10/16/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/6/2014 |
Run |
Random route |
Long |
9.0 mi |
1:12:34 |
8:04 |
|
| 8/30/2014 |
Run |
Random route |
Long |
11.0 mi |
1:29:21 |
8:08 |
|
| 8/23/2014 |
Run |
Random route |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 8/9/2014 |
Run |
Random route |
Long |
10.0 mi |
1:21:26 |
8:09 |
|
| 8/2/2014 |
Run |
Random route |
Long |
10.0 mi |
1:17:23 |
7:45 |
|
| 7/12/2014 |
Run |
Random route |
Long |
11.5 mi |
1:33:26 |
8:08 |
|
| 7/5/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 6/28/2014 |
Run |
Random route |
Long |
11.0 mi |
1:28:01 |
8:01 |
|
| 6/25/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 6/18/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:37 |
8:06 |
|
| 6/14/2014 |
Run |
Random route |
Long |
15.0 mi |
2:01:08 |
8:05 |
|
| 6/4/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:27 |
7:56 |
|
| 6/3/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 5/31/2014 |
Run |
Home - 7 miler |
Long |
16.0 mi |
2:06:48 |
7:56 |
|
| 5/29/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
54:16 |
7:46 |
|
| 5/24/2014 |
Run |
Random route |
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 5/23/2014 |
Run |
Random route |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 5/22/2014 |
Run |
Random route |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 5/21/2014 |
Run |
Random route |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 5/20/2014 |
Run |
Random route |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 5/19/2014 |
Run |
Random route |
Easy |
8.0 mi |
1:07:41 |
8:28 |
|
| 5/17/2014 |
Run |
Random route |
Long |
15.5 mi |
2:08:36 |
8:18 |
|
| 5/14/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:54 |
8:00 |
|
| 5/10/2014 |
Run |
Random route |
Long |
15.0 mi |
2:02:19 |
8:10 |
|
| 5/8/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 5/7/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 5/3/2014 |
Run |
Random route |
Long |
11.5 mi |
1:34:01 |
8:11 |
|
| 4/26/2014 |
Run |
Random route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/25/2014 |
Run |
Random route |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 4/25/2014 |
Run |
Random route |
Easy |
20.0 mi |
|
|
|
| 4/25/2014 |
Run |
Random route |
Easy |
20.0 mi |
|
|
|
| 4/24/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 4/19/2014 |
Run |
Random route |
Long |
11.5 mi |
1:31:22 |
7:57 |
|
| 4/12/2014 |
Run |
Random route |
Long |
11.5 mi |
1:31:52 |
8:00 |
|
| 4/11/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 4/9/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 4/5/2014 |
Run |
Random route |
Long |
14.0 mi |
1:54:11 |
8:10 |
|
| 3/30/2014 |
Run |
Around the Bay (30K) |
Race |
30.0 km |
2:38:29 |
8:31 |
|
| 3/22/2014 |
Run |
Dump - 14 miles |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 3/21/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 3/18/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 3/15/2014 |
Run |
LaSalle Park - 15.6 miler |
Long |
17.5 mi |
2:31:03 |
8:38 |
|
| 3/11/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 3/8/2014 |
Run |
LaSalle Park - 15.6 miler |
Long |
16.3 mi |
2:07:16 |
7:50 |
|
| 3/5/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 3/1/2014 |
Run |
LaSalle Park - 15.6 miler |
Long |
16.3 mi |
2:09:41 |
7:59 |
|
| 2/26/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 2/22/2014 |
Run |
Random route |
Long |
18.8 mi |
2:43:43 |
8:44 |
|
| 2/19/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 2/17/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 2/15/2014 |
Run |
LaSalle Park - 15.6 miler |
Long |
16.3 mi |
2:07:00 |
7:49 |
|
| 2/13/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 2/9/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 2/8/2014 |
Run |
Random route |
Long |
16.5 mi |
2:15:47 |
8:14 |
|
| 2/4/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:38 |
8:06 |
|
| 2/2/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 2/2/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 2/1/2014 |
Run |
Random route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/31/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 1/26/2014 |
Run |
Random route |
Long |
16.5 mi |
2:15:47 |
8:14 |
|
| 1/25/2014 |
Run |
LaSalle Park - 15.6 miler |
Long |
16.3 mi |
2:17:48 |
8:29 |
|
| 1/19/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 1/18/2014 |
Run |
Random route |
Long |
15.0 mi |
2:01:05 |
8:05 |
|
| 1/14/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 1/12/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
58:57 |
8:26 |
|
| 1/5/2014 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:00:55 |
8:43 |
|
| 12/29/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 12/28/2013 |
Run |
Dump - 14 miles |
Long |
15.0 mi |
2:09:08 |
8:37 |
|
| 12/21/2013 |
Run |
Random route |
Long |
8.5 mi |
1:11:01 |
8:22 |
|
| 12/14/2013 |
Run |
Random route |
Long |
10.0 mi |
1:19:13 |
7:56 |
|
| 12/7/2013 |
Run |
Random route |
Long |
15.0 mi |
2:03:19 |
8:14 |
|
| 11/30/2013 |
Run |
Random route |
Long |
12.0 mi |
1:37:15 |
8:07 |
|
| 11/24/2013 |
Run |
Random route |
Long |
12.3 mi |
1:40:00 |
8:10 |
|
| 11/14/2013 |
Run |
San Francisco |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 11/13/2013 |
Run |
San Francisco |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/9/2013 |
Run |
Random route |
Long |
11.5 mi |
1:32:05 |
8:01 |
|
| 11/2/2013 |
Run |
Random route |
Long |
15.0 mi |
2:07:36 |
8:31 |
|
| 10/19/2013 |
Run |
Random route |
Long |
14.5 mi |
1:58:14 |
8:10 |
|
| 10/5/2013 |
Run |
Random route |
Long |
15.3 mi |
2:02:14 |
8:01 |
|
| 9/28/2013 |
Run |
Random route |
Long |
12.0 mi |
1:36:18 |
8:02 |
|